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Sun 12th Feb 2017 at 10:00am by CStar

Run > Race Pace
  • Time
    1:47:21
  • Miles
    13.17
  • Min/mi
    8:09
  • Pacing
    90.7%
  • WAVA
    60.89
  • Stride(cm)
    111
  • Cals
    1345
  • Cadence
    178
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/145bpm 104cal 7.28/8.1mph
2) 1m - 8:09(8:09/m) 145/151bpm 111cal 7.37/7.76mph
3) 1m - 7:56(7:56/m) 146/156bpm 106cal 7.56/8.1mph
4) 1m - 8:04(8:04/m) 147/156bpm 107cal 7.43/7.91mph
5) 1m - 8:04(8:04/m) 148/153bpm 106cal 7.44/7.85mph
6) 1m - 8:06(8:06/m) 147/152bpm 102cal 7.41/7.53mph
7) 1m - 8:51(8:51/m) 147/152bpm 108cal 6.78/7.7mph
8) 1m - 8:04(8:04/m) 149/155bpm 101cal 7.44/7.74mph
9) 1m - 8:04(8:04/m) 149/153bpm 99cal 7.44/7.81mph
10) 1m - 8:07(8:07/m) 152/158bpm 106cal 7.4/7.7mph
11) 1m - 8:28(8:28/m) 148/155bpm 90cal 7.08/7.51mph
12) 1m - 8:10(8:10/m) 153/172bpm 98cal 7.34/7.62mph
13) 1m - 7:53(7:53/m) 154/158bpm 101cal 7.61/8.72mph
14) 0.17m - 1:12(6:59/m) 138/146bpm 6cal 8.6/10.1mph
8:14 8:09 7:56 8:04 8:04 8:06 8:51 8:04 8:04 8:07 8:28 8:10 7:53 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 130 101-139 1075 176 168-180 2/8
1.00 8:14 4:06 8:12 141 135-145 1156 181 178-184 7/4
1.50 12:20 4:06 8:11 144 139-150 1179 182 178-186 9/7
2.00 16:23 4:03 8:06 145 139-149 1175 183 180-188 8/5
2.50 20:25 4:02 8:03 147 139-155 1185 183 180-186 9/12
3.00 24:19 3:55 7:49 145 136-152 1133 181 176-184 2/15
3.50 28:18 3:59 7:58 146 139-155 1163 182 178-184 1/6
4.00 32:23 4:05 8:10 148 141-155 1208 183 180-186 13/3
4.50 36:25 4:02 8:03 148 144-153 1193 183 180-186 4/5
5.00 40:27 4:02 8:04 148 145-150 1195 182 174-186 3/7
5.50 44:27 4:00 8:00 147 144-152 1177 182 178-184 2/7
6.00 48:32 4:05 8:10 148 142-150 1209 180 176-184 9/3
6.50 53:25 4:52 9:45 146 143-149 1423 172 150-182 2/7
7.00 57:24 3:59 7:58 148 144-152 1179 175 174-178 5/8
7.50 1:01:27 4:03 8:07 149 146-154 1209 176 170-180 8/5
8.00 1:05:27 4:00 8:00 149 144-154 1191 174 172-176 2/4
8.50 1:09:25 3:58 7:57 149 143-152 1184 175 172-180 5/4
9.00 1:13:30 4:05 8:10 150 147-153 1225 175 172-178 2/4
9.50 1:17:33 4:02 8:04 151 149-158 1218 174 170-176 5/4
10.00 1:21:38 4:05 8:11 153 149-158 1251 175 172-184 6/5
10.50 1:25:54 4:16 8:32 150 147-154 1280 183 178-186 9/1
11.00 1:30:06 4:12 8:24 147 143-152 1235 182 174-188 14/11
11.50 1:34:10 4:05 8:09 155 145-170 1264 175 172-180 6/5
12.00 1:38:16 4:06 8:11 152 147-156 1245 173 170-176 10/7
12.50 1:42:09 3:54 7:47 154 151-157 1199 174 170-180 6/6
13.00 1:46:09 4:00 7:59 154 144-158 1230 174 172-178 5/6
13.17 1:47:20 1:11 6:58 138 127-146 961 176 172-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 8:29
    11 2.2% 8:13

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.23% More
    800m 3:49 7:40 50.88% More
    1km 4:49 7:45 52.50% More
    Mile 7:47 7:47 55.10% More
    5k 24:53 8:00 58.72% More
    5 miles 40:14 8:03 59.14% More
    10k 50:16 8:05 59.11% More
    10 miles 1:21:38 8:10 60.16% More
    Half 1:46:45 8:09 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.15
    5km 21:24 6:53 68.27
    5M 36:24 7:17 65.36
    10km 46:24 7:28 64.03
    10M 1:18:56 7:54 62.21
    Half 1:46:43 8:09 60.42
    20M 2:51:09 8:33 59.70
    Mara 3:51:23 8:50 58.88

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