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Sun 12th Feb 2017 at 11:00am by alisterrobson

Run > General
  • Time
    1:42:47
  • Miles
    13.12
  • Min/mi
    7:50
  • Pacing
    88.9%
  • WAVA
    60.54
  • Stride(cm)
    111
  • Cals
    1673
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 144/159bpm 105cal 8.26/10.31mph
2) 1m - 8:02(8:02/m) 159/166bpm 128cal 7.47/9.06mph
3) 1m - 7:48(7:48/m) 159/169bpm 122cal 7.7/8.58mph
4) 1m - 7:40(7:40/m) 164/169bpm 124cal 7.82/8.18mph
5) 1m - 7:18(7:18/m) 162/172bpm 117cal 8.22/9.12mph
6) 1m - 7:16(7:16/m) 159/164bpm 112cal 8.25/9.89mph
7) 1m - 8:44(8:44/m) 166/188bpm 143cal 6.87/8.93mph
8) 1m - 7:49(7:49/m) 171/185bpm 132cal 7.68/8.79mph
9) 1m - 8:02(8:02/m) 169/181bpm 132cal 7.48/8.54mph
10) 1m - 8:50(8:50/m) 173/182bpm 151cal 6.79/8.16mph
11) 1m - 7:41(7:41/m) 168/175bpm 124cal 7.81/8.27mph
12) 1m - 7:38(7:38/m) 171/185bpm 126cal 7.86/8.89mph
13) 1m - 7:50(7:50/m) 179/190bpm 141cal 7.66/8.93mph
14) 0.12m - 53(7:24/m) 182/186bpm 16cal 8.1/8.1mph
7:16 8:02 7:48 7:40 7:18 7:16 8:44 7:49 8:02 8:50 7:41 7:38 7:50 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:51 3:51 7:41 141 80-159 1084 185 120-192 0/0
1.00 7:15 3:25 6:49 148 142-156 1010 187 182-192 0/0
1.50 11:16 4:00 8:01 156 142-166 1250 186 182-192 0/0
2.00 15:17 4:02 8:03 162 159-166 1305 187 184-192 0/0
2.50 19:08 3:51 7:42 158 144-167 1217 186 182-192 0/0
3.00 23:05 3:56 7:53 160 146-169 1261 186 180-192 0/0
3.50 26:57 3:52 7:45 163 156-169 1263 187 184-192 0/0
4.00 30:45 3:48 7:36 164 160-168 1246 186 182-190 0/0
4.50 34:35 3:49 7:39 165 159-172 1262 187 184-190 0/0
5.00 38:03 3:28 6:57 159 155-167 1104 185 176-190 0/0
5.50 41:28 3:25 6:51 157 152-163 1075 185 182-188 0/0
6.00 45:19 3:51 7:42 160 155-164 1231 185 182-190 0/0
6.50 49:11 3:52 7:44 158 155-163 1222 184 176-188 0/0
7.00 54:04 4:52 9:44 172 160-188 1675 178 172-188 0/0
7.50 57:54 3:50 7:41 170 164-185 1305 184 176-190 0/0
8.00 1:01:52 3:58 7:56 172 166-184 1364 183 176-188 0/0
8.50 1:06:05 4:13 8:26 174 166-181 1468 182 176-188 0/0
9.00 1:09:54 3:49 7:37 164 158-169 1250 184 178-188 0/0
9.50 1:14:28 4:35 9:10 173 162-181 1585 179 176-186 0/0
10.00 1:18:44 4:15 8:30 173 163-182 1472 181 176-190 0/0
10.50 1:22:37 3:53 7:47 169 165-175 1315 185 180-190 0/0
11.00 1:26:25 3:48 7:35 168 161-174 1275 185 176-188 0/0
11.50 1:30:14 3:49 7:39 170 163-180 1300 185 180-188 0/0
12.00 1:34:03 3:48 7:37 172 162-185 1309 185 180-190 0/0
12.50 1:37:42 3:39 7:18 176 171-182 1286 187 182-192 0/0
13.00 1:41:53 4:11 8:22 182 178-190 1522 184 180-190 0/0
13.12 1:42:46 53 7:27 182 178-186 1356 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13.1 1:42:44 7:50
    Walk 0.0 120 0 2 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.97% More
    800m 3:11 6:25 58.16% More
    1km 4:06 6:36 59.43% More
    Mile 6:49 6:49 61.55% More
    5k 22:59 7:24 61.13% More
    5 miles 37:32 7:30 60.89% More
    10k 46:50 7:32 60.87% More
    10 miles 1:18:29 7:51 59.55% More
    Half 1:42:35 7:50 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.86
    5km 20:11 6:30 69.59
    5M 34:33 6:55 66.15
    10km 44:10 7:06 64.54
    10M 1:15:37 7:34 61.81
    Half 1:42:36 7:50 60.07
    20M 2:45:31 8:17 58.16
    Mara 3:44:34 8:34 57.24

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