or for an ad-free Fetcheveryone experience!

Sun 12th Feb 2017 at 10:00am by JustCommando!

Run > General
  • Time
    2:31:05
  • Miles
    13.15
  • Min/mi
    11:29
  • Pacing
    89.4%
  • WAVA
    44.26
  • Stride(cm)
    84
  • Cals
    1380
  • Cadence
    166
  • BPM
    159
  • %MHR
    96.5
  • B/mi
    1829
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:40(10:40/m) 152/164bpm 27cal 5.63/5.8mph
2) 0.25m - 2:43(10:52/m) 156/158bpm 28cal 5.52/5.78mph
3) 0.25m - 2:53(11:31/m) 157/160bpm 30cal 5.21/5.55mph
4) 0.25m - 2:47(11:07/m) 155/161bpm 27cal 5.4/6.05mph
5) 0.25m - 2:45(10:59/m) 155/167bpm 27cal 5.46/5.76mph
6) 0.25m - 2:46(11:05/m) 154/165bpm 27cal 5.41/5.91mph
7) 0.25m - 2:57(11:47/m) 154/170bpm 27cal 5.09/5.82mph
8) 0.25m - 2:47(11:07/m) 158/167bpm 28cal 5.4/5.51mph
9) 0.25m - 2:39(10:35/m) 161/169bpm 27cal 5.67/5.89mph
10) 0.25m - 2:59(11:57/m) 151/161bpm 26cal 5.02/5.68mph
11) 0.25m - 2:36(10:24/m) 153/163bpm 24cal 5.77/5.97mph
12) 0.25m - 2:39(10:37/m) 153/162bpm 24cal 5.65/5.99mph
13) 0.25m - 2:59(11:56/m) 159/171bpm 28cal 5.03/5.87mph
14) 0.25m - 2:40(10:39/m) 151/156bpm 22cal 5.63/6.26mph
15) 0.25m - 3:03(12:10/m) 157/170bpm 29cal 4.93/5.28mph
16) 0.25m - 2:55(11:40/m) 161/171bpm 28cal 5.14/5.45mph
17) 0.25m - 2:43(10:52/m) 152/163bpm 23cal 5.53/6.26mph
18) 0.25m - 2:46(11:05/m) 153/157bpm 25cal 5.42/5.57mph
19) 0.25m - 2:38(10:31/m) 162/169bpm 26cal 5.7/5.74mph
20) 0.25m - 2:57(11:46/m) 156/167bpm 26cal 5.1/6.35mph
21) 0.25m - 2:40(10:41/m) 157/163bpm 24cal 5.61/5.89mph
22) 0.25m - 2:49(11:14/m) 159/173bpm 26cal 5.34/5.51mph
23) 0.25m - 2:58(11:54/m) 155/162bpm 25cal 5.04/5.91mph
24) 0.25m - 2:46(11:06/m) 165/172bpm 28cal 5.41/5.59mph
25) 0.25m - 2:43(10:50/m) 163/172bpm 27cal 5.54/5.59mph
26) 0.25m - 2:55(11:41/m) 155/166bpm 23cal 5.14/6.28mph
27) 0.25m - 2:45(11:00/m) 160/168bpm 25cal 5.45/6.28mph
28) 0.25m - 2:50(11:21/m) 164/172bpm 28cal 5.29/5.51mph
29) 0.25m - 2:56(11:45/m) 162/170bpm 26cal 5.11/5.78mph
30) 0.25m - 2:59(11:57/m) 159/166bpm 26cal 5.02/5.49mph
31) 0.25m - 2:44(10:55/m) 161/165bpm 25cal 5.49/5.74mph
32) 0.25m - 3:02(12:09/m) 159/165bpm 26cal 4.94/5.87mph
33) 0.25m - 2:57(11:48/m) 155/165bpm 21cal 5.09/5.59mph
34) 0.25m - 2:49(11:16/m) 162/166bpm 26cal 5.32/5.89mph
35) 0.25m - 3:15(12:59/m) 159/168bpm 28cal 4.62/5.59mph
36) 0.25m - 2:50(11:22/m) 156/166bpm 22cal 5.28/5.45mph
37) 0.25m - 2:50(11:20/m) 164/171bpm 27cal 5.29/5.78mph
38) 0.25m - 3:07(12:27/m) 165/173bpm 29cal 4.82/5.49mph
39) 0.25m - 3:02(12:08/m) 159/168bpm 25cal 4.94/5.3mph
40) 0.25m - 2:58(11:52/m) 161/175bpm 24cal 5.06/5.59mph
41) 0.25m - 3:12(12:47/m) 166/173bpm 30cal 4.7/5.2mph
42) 0.25m - 2:54(11:36/m) 157/163bpm 23cal 5.17/5.47mph
43) 0.25m - 3:00(12:02/m) 164/167bpm 28cal 4.99/5.51mph
44) 0.25m - 3:08(12:33/m) 163/168bpm 26cal 4.78/5.66mph
45) 0.25m - 2:55(11:41/m) 164/171bpm 27cal 5.14/5.32mph
46) 0.25m - 2:51(11:23/m) 164/168bpm 26cal 5.27/5.49mph
47) 0.25m - 3:17(13:08/m) 165/176bpm 27cal 4.57/5.66mph
48) 0.25m - 2:53(11:31/m) 166/171bpm 27cal 5.21/5.63mph
49) 0.25m - 2:41(10:45/m) 170/175bpm 27cal 5.58/6.05mph
50) 0.25m - 3:21(13:25/m) 166/173bpm 30cal 4.47/5.61mph
51) 0.25m - 2:46(11:05/m) 165/175bpm 25cal 5.41/5.66mph
52) 0.25m - 2:51(11:24/m) 171/178bpm 29cal 5.27/5.59mph
53) 0.15m - 1:29(9:40/m) 174/178bpm 15cal 6.21/7.01mph
2:40 2:43 2:53 2:47 2:45 2:46 2:57 2:47 2:39 2:59 2:36 2:39 2:59 2:40 3:03 2:55 2:43 2:46 2:38 2:57 2:40 2:49 2:58 2:46 2:43 2:55 2:45 2:50 2:56 2:59 2:44 3:02 2:57 2:49 3:15 2:50 2:50 3:07 3:02 2:58 3:12 2:54 3:00 3:08 2:55 2:51 3:17 2:53 2:41 3:21 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:23 5:23 10:47 153 129-164 1649 168 164-176 3/9
1.00 11:02 5:39 11:18 156 142-161 1762 162 136-172 6/4
1.50 16:34 5:32 11:03 155 147-167 1713 167 162-170 8/6
2.00 22:17 5:43 11:26 155 139-170 1773 164 136-172 9/6
2.50 27:54 5:37 11:15 155 136-169 1743 163 130-172 10/12
3.00 33:10 5:16 10:32 153 145-163 1612 170 166-174 2/15
3.50 38:49 5:39 11:18 154 139-171 1740 166 136-174 2/7
4.00 44:48 5:58 11:57 159 142-170 1899 165 132-176 12/3
4.50 50:15 5:27 10:54 153 142-161 1667 169 140-172 4/6
5.00 55:53 5:38 11:17 159 146-167 1793 163 132-174 2/4
5.50 1:01:19 5:26 10:52 159 150-173 1729 170 166-174 2/6
6.00 1:07:03 5:44 11:28 160 145-171 1836 165 136-172 7/2
6.50 1:12:41 5:38 11:16 158 143-170 1780 166 132-174 3/8
7.00 1:18:16 5:35 11:09 163 155-172 1818 171 166-178 5/6
7.50 1:24:11 5:55 11:51 160 151-170 1895 166 34-176 8/6
8.00 1:30:00 5:49 11:38 158 141-165 1838 162 118-174 4/5
8.50 1:35:44 5:44 11:27 158 140-165 1810 170 166-174 5/4
9.00 1:41:50 6:06 12:12 158 140-168 1928 166 128-174 4/5
9.50 1:47:51 6:01 12:02 163 144-171 1962 164 118-176 5/5
10.00 1:53:47 5:56 11:51 160 147-174 1897 168 118-176 7/5
10.50 1:59:52 6:06 12:12 160 145-173 1951 164 126-174 8/1
11.00 2:06:02 6:10 12:20 163 152-167 2009 166 118-174 12/9
11.50 2:11:47 5:45 11:30 163 148-170 1874 170 164-174 5/5
12.00 2:17:57 6:10 12:21 166 155-176 2049 159 116-176 10/7
12.50 2:24:00 6:03 12:06 166 144-175 2008 161 118-176 5/7
13.00 2:29:36 5:36 11:12 167 148-177 1870 171 134-176 6/6
13.15 2:31:05 1:29 9:46 174 170-178 1699 177 170-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 12:05
    11 1.5% 11:40

  • Cadence Distribution

    166 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 170 12.2 2:15:27 11:09
    Walk 10.4 133 1 15:38 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.17% More
    800m 5:12 10:27 37.38% More
    1km 6:33 10:33 38.64% More
    Mile 10:51 10:51 39.95% More
    5k 34:19 11:03 44.11% More
    5 miles 55:47 11:09 44.24% More
    10k 1:09:21 11:10 44.53% More
    10 miles 1:53:47 11:23 44.59% More
    Half 2:30:31 11:29 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.19
    5km 29:45 9:35 50.88
    5M 50:51 10:10 48.52
    10km 1:04:57 10:27 47.55
    10M 1:50:59 11:06 45.71
    Half 2:30:26 11:29 43.98
    20M 4:02:16 12:07 42.85
    Mara 5:28:22 12:32 41.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here