or for an ad-free Fetcheveryone experience!

Sun 12th Feb 2017 at 10:00am by slowrunningteacher

Run > General
  • Time
    2:31:04
  • Miles
    13.12
  • Min/mi
    11:31
  • Pacing
    90.3%
  • WAVA
    38.95
  • Stride(cm)
    75
  • Cals
    1161
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1609
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 139/147bpm 74cal 5.51/6.14mph
2) 0.62m - 7:02(11:20/m) 150/159bpm 83cal 5.29/6.37mph
3) 0.62m - 7:06(11:25/m) 147/157bpm 81cal 5.26/6.05mph
4) 0.62m - 7:00(11:15/m) 152/158bpm 81cal 5.33/5.78mph
5) 0.62m - 6:32(10:31/m) 153/167bpm 77cal 5.71/6.26mph
6) 0.62m - 7:16(11:42/m) 152/172bpm 84cal 5.13/6.01mph
7) 0.62m - 6:59(11:14/m) 151/172bpm 79cal 5.34/6.22mph
8) 0.62m - 6:55(11:08/m) 154/165bpm 80cal 5.39/6.07mph
9) 0.62m - 7:03(11:21/m) 150/155bpm 77cal 5.29/5.97mph
10) 0.62m - 6:51(11:01/m) 149/158bpm 69cal 5.44/5.63mph
11) 0.62m - 7:03(11:21/m) 144/152bpm 57cal 5.29/6.2mph
12) 0.62m - 7:14(11:39/m) 146/155bpm 61cal 5.15/5.82mph
13) 0.62m - 7:15(11:40/m) 139/150bpm 48cal 5.14/5.74mph
14) 0.62m - 7:15(11:40/m) 136/141bpm 31cal 5.14/5.68mph
15) 0.62m - 7:20(11:49/m) 133/148bpm 29cal 5.08/5.45mph
16) 0.62m - 7:38(12:17/m) 134/148bpm 34cal 4.88/5.89mph
17) 0.62m - 7:38(12:17/m) 134/142bpm 34cal 4.89/5.66mph
18) 0.62m - 7:35(12:13/m) 124/140bpm 24cal 4.91/5.55mph
19) 0.62m - 7:30(12:04/m) 124/134bpm 21cal 4.97/5.59mph
20) 0.62m - 7:21(11:49/m) 123/132bpm 19cal 5.08/5.93mph
21) 0.62m - 7:07(11:28/m) 118/128bpm 17cal 5.23/5.76mph
22) 0.07m - 37(8:37/m) 120/121bpm 1cal 6.97/8.72mph
6:46 7:02 7:06 7:00 6:32 7:16 6:59 6:55 7:03 6:51 7:03 7:14 7:15 7:15 7:20 7:38 7:38 7:35 7:30 7:21 7:07 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:26 5:26 10:52 137 113-146 1489 189 184-192
1.00 11:08 5:42 11:23 148 141-156 1685 180 134-194
1.50 16:39 5:32 11:04 149 140-159 1648 193 190-196
2.00 22:24 5:44 11:28 149 139-157 1709 184 134-200
2.50 28:00 5:36 11:12 151 127-167 1691 184 126-196
3.00 33:15 5:15 10:30 151 143-160 1586 194 180-200
3.50 38:54 5:40 11:19 155 136-172 1755 184 136-196
4.00 44:53 5:59 11:58 152 143-158 1819 182 120-196
4.50 50:21 5:28 10:56 153 140-172 1672 185 136-196
5.00 56:00 5:38 11:17 153 136-163 1726 185 120-196
5.50 1:01:27 5:27 10:53 152 145-155 1655 191 188-194
6.00 1:07:11 5:44 11:28 147 127-157 1686 185 132-196
6.50 1:12:48 5:38 11:15 143 120-155 1610 185 132-196
7.00 1:18:21 5:33 11:06 147 142-153 1631 194 190-198
7.50 1:24:13 5:52 11:44 144 130-152 1690 186 90-196
8.00 1:30:10 5:57 11:54 138 105-150 1642 176 124-196
8.50 1:35:54 5:44 11:28 135 107-149 1549 194 190-196
9.00 1:41:56 6:02 12:04 129 105-139 1557 184 124-196
9.50 1:48:01 6:05 12:10 137 113-147 1668 179 120-196
10.00 1:53:58 5:56 11:53 132 106-148 1568 190 122-196
10.50 2:00:06 6:08 12:16 133 109-142 1631 186 124-196
11.00 2:06:18 6:13 12:25 124 93-141 1540 185 122-196
11.50 2:12:02 5:44 11:28 124 90-138 1422 194 190-196
12.00 2:18:15 6:12 12:25 116 81-132 1440 180 118-196
12.50 2:24:22 6:08 12:15 120 98-126 1471 179 128-194
13.00 2:29:55 5:32 11:04 120 104-128 1328 194 192-196
13.12 2:31:02 1:07 9:40 120 119-121 1161 193 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 192 12 2:13:43 11:09
    Walk 11.5 133 1.1 17:19 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 30.58% More
    800m 5:08 10:19 33.59% More
    1km 6:30 10:28 34.71% More
    Mile 10:47 10:47 36.12% More
    5k 34:25 11:05 38.47% More
    5 miles 55:53 11:11 38.49% More
    10k 1:09:23 11:10 38.74% More
    10 miles 1:53:58 11:24 38.96% More
    Half 2:30:52 11:31 38.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:52 9:52
    5km 32:49 10:34
    5M 54:20 10:52
    10km 1:08:25 11:01
    10M 1:53:17 11:20
    Half 2:30:49 11:31
    20M 3:56:11 11:49
    Mara 5:14:27 12:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here