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Sun 12th Feb 2017 at 10:00am by becca7

Run > General
  • Time
    49:00
  • Miles
    6.02
  • Min/mi
    8:08
  • Pacing
    82.3%
  • WAVA
    63.27
  • Stride(cm)
    107
  • Cals
    587
  • Cadence
    185
  • BPM
    166
  • %MHR
    95.8
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 154/162bpm 85cal 7.91/0mph
2) 1m - 8:34(8:34/m) 165/180bpm 102cal 7/0mph
3) 1m - 7:47(7:47/m) 167/180bpm 94cal 7.71/0mph
4) 1m - 9:17(9:17/m) 170/190bpm 113cal 6.46/0mph
5) 1m - 7:31(7:31/m) 163/170bpm 88cal 7.99/0mph
6) 1m - 8:08(8:08/m) 174/190bpm 104cal 7.38/0mph
7) 0.02m - 7(6:22/m) 173/175bpm 1cal 9.42/0mph
7:35 8:34 7:47 9:17 7:31 8:08 7

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 149 117-156 1168 188 140-196 8/9
0.50 3:47 1:49 7:17 155 152-159 1130 188 186-194 2/8
0.75 5:40 1:53 7:32 157 155-160 1182 189 176-196 4/11
1.00 7:40 2:00 8:01 157 149-162 1259 191 186-196 13/1
1.25 9:33 1:53 7:33 155 145-164 1170 191 184-194 3/9
1.50 11:43 2:09 8:38 167 158-180 1441 189 118-196 18/1
1.75 14:03 2:21 9:22 171 167-179 1603 174 118-190 20/2
2.00 16:15 2:11 8:45 164 154-169 1434 185 118-194 3/6
2.25 18:06 1:52 7:27 162 152-173 1206 192 186-198 1/12
2.50 19:59 1:53 7:31 162 154-170 1218 189 184-202 6/21
2.75 22:01 2:02 8:07 171 163-180 1388 188 184-194 14/11
3.00 24:02 2:01 8:03 171 167-174 1377 188 184-192 9/5
3.25 26:01 1:59 7:57 170 169-175 1352 187 184-192 5/4
3.50 28:15 2:14 8:56 171 168-176 1527 186 182-190 15/4
3.75 31:22 3:07 12:27 168 161-174 2092 148 96-190 36/1
4.00 33:19 1:57 7:49 173 165-190 1353 190 186-194 6/9
4.25 35:14 1:55 7:42 163 152-170 1254 187 180-192 2/27
4.50 37:11 1:57 7:46 164 155-170 1274 189 184-194 5/15
4.75 38:57 1:47 7:07 159 156-164 1131 190 186-194 2/20
5.00 40:50 1:52 7:29 168 164-170 1257 189 184-194 3/12
5.25 42:42 1:53 7:31 170 167-172 1278 188 186-190 3/5
5.50 44:52 2:10 8:38 175 168-188 1511 185 176-190 15/7
5.75 46:54 2:02 8:09 175 171-190 1426 187 182-194 8/3
6.00 48:58 2:03 8:14 175 168-181 1440 186 180-190 8/9
6.01 49:02 4 6:42 172 172-173 1151 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 17.3% 14:23
    39 6.6% 9:23
    15 6.9% 9:15
    14 3.0% 7:59
    11 8.8% 8:33
    10 2.7% 8:28

  • Cadence Distribution

    185 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 188 5.8 46:06 7:56
    Walk 5.7 127 0.2 2:48 14:17
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 53.03% More
    800m 3:37 7:16 56.12% More
    1km 4:33 7:19 58.08% More
    Mile 7:27 7:27 60.17% More
    5k 24:48 7:59 63.21% More
    5 miles 40:44 8:09 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.32
    5km 24:11 7:47 64.83
    5M 40:11 8:02 63.67
    10km 50:41 8:09 63.19
    10M 1:24:15 8:26 62.51
    Half 1:52:24 8:35 61.12
    20M 2:56:36 8:50 61.06
    Mara 3:55:37 9:00 60.52

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