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Sun 12th Feb 2017 at 10:00am by Richard-M

Run > Race
  • snow
  • breezy
  • v cold
  • Time
    43:16
  • Miles
    5.59
  • Min/mi
    7:44
  • Pacing
    80.1%
  • WAVA
    59.68
  • Stride(cm)
    123
  • Cals
    658
  • Cadence
    169
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1207
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 145/155bpm 58cal 14.15/18.98kmph
2) 1km - 4:38(4:38/km) 151/154bpm 69cal 12.97/16.38kmph
3) 1km - 4:56(4:56/km) 155/162bpm 75cal 12.17/18.19kmph
4) 1km - 4:28(4:28/km) 157/163bpm 69cal 13.41/17.22kmph
5) 1km - 5:15(5:15/km) 159/164bpm 81cal 11.43/17.24kmph
6) 1km - 4:54(4:54/km) 159/163bpm 76cal 12.26/16.38kmph
7) 1km - 5:12(5:12/km) 159/165bpm 81cal 11.53/17.54kmph
8) 1km - 5:00(5:00/km) 157/163bpm 76cal 11.98/17.78kmph
9) 1km - 4:39(4:38/km) 160/169bpm 73cal 12.94/22.55kmph
4:14 4:38 4:56 4:28 5:15 4:54 5:12 5:00 4:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 133 75-151 857 178 120-184 4/2
0.50 3:31 1:54 7:37 153 151-155 1166 172 164-178 18/7
0.75 5:21 1:50 7:19 150 143-155 1099 171 164-174 11/11
1.00 6:59 1:38 6:34 151 148-154 990 169 164-174 2/14
1.25 8:56 1:57 7:47 152 147-154 1183 173 172-176 11/0
1.50 11:07 2:11 8:46 156 154-159 1366 170 166-174 18/3
1.75 12:40 1:32 6:10 153 149-157 943 170 162-176 5/30
2.00 15:00 2:20 9:22 159 146-163 1489 168 164-174 27/0
2.25 16:47 1:47 7:07 155 150-160 1102 169 164-200 4/10
2.50 18:23 1:36 6:23 155 152-158 989 169 166-176 3/19
2.75 20:37 2:14 8:56 160 156-164 1429 165 132-170 21/0
3.00 22:41 2:04 8:16 156 152-161 1289 169 144-254 2/14
3.25 24:25 1:44 6:56 159 154-164 1101 167 160-238 0/19
3.50 26:22 1:57 7:49 158 155-160 1236 167 166-170 8/0
3.75 28:39 2:17 9:08 160 155-163 1461 166 162-170 19/2
4.00 30:26 1:47 7:07 158 152-162 1125 167 160-178 5/30
4.25 32:55 2:29 9:57 160 151-165 1592 165 136-170 30/0
4.50 34:47 1:52 7:27 158 151-163 1178 170 156-266 4/9
4.75 36:32 1:46 7:03 156 152-160 1099 166 154-180 1/22
5.00 38:54 2:22 9:28 159 152-163 1505 168 162-174 22/0
5.25 41:04 2:10 8:39 157 152-163 1357 165 136-220 3/11
5.50 42:45 1:41 6:45 162 158-165 1094 167 162-176 0/19
5.59 43:17 32 5:38 164 161-169 924 181 176-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.8% 8:10
    35 6.4% 9:08
    27 5.0% 8:47
    27 5.3% 9:20
    25 4.1% 8:08
    24 4.3% 8:43

  • Cadence Distribution

    169 avge / 266 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.63% More
    800m 3:20 6:43 56.10% More
    1km 4:12 6:45 58.25% More
    Mile 6:56 6:56 60.00% More
    5k 23:27 7:33 60.39% More
    5 miles 38:52 7:46 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.87
    5km 22:34 7:16 62.74
    5M 38:14 7:39 60.23
    10km 48:39 7:50 59.07
    10M 1:22:26 8:15 57.59
    Half 1:51:12 8:29 56.03
    20M 2:57:43 8:53 55.55
    Mara 3:59:44 9:09 54.91

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Three Things You Saw Today

1 snow
2 mud
3 foggy
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