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Sun 12th Feb 2017 at 8:00am by Mansekotka

Run > General

  • Time
    1:24:18
  • Miles
    13.27
  • Min/mi
    6:21
  • Pacing
    91.8%
  • WAVA
    83.24
  • Stride(cm)
    130
  • Cals
    1191
  • Cadence
    194
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    920
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 124/135bpm 84cal 8.81/10.46mph
2) 1m - 6:19(6:19/m) 145/156bpm 92cal 9.5/10.1mph
3) 1m - 6:27(6:27/m) 152/158bpm 100cal 9.29/9.48mph
4) 1m - 6:25(6:25/m) 154/160bpm 100cal 9.36/9.73mph
5) 1m - 6:11(6:11/m) 152/159bpm 95cal 9.7/9.96mph
6) 1m - 6:24(6:24/m) 151/156bpm 98cal 9.37/9.96mph
7) 1m - 6:22(6:22/m) 151/157bpm 97cal 9.43/10.08mph
8) 1m - 6:17(6:17/m) 150/155bpm 95cal 9.54/9.91mph
9) 1m - 6:25(6:25/m) 147/156bpm 93cal 9.35/10.18mph
10) 1m - 6:27(6:27/m) 143/149bpm 88cal 9.31/9.83mph
11) 1m - 6:03(6:03/m) 144/155bpm 83cal 9.93/10.69mph
12) 1m - 6:15(6:15/m) 138/155bpm 73cal 9.61/10.25mph
13) 1m - 6:18(6:18/m) 140/147bpm 79cal 9.52/10mph
14) 0.27m - 1:37(5:57/m) 133/136bpm 14cal 10.09/10.23mph
6:49 6:19 6:27 6:25 6:11 6:24 6:22 6:17 6:25 6:27 6:03 6:15 6:18 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 119 69-135 865 185 116-198 0/2
1.00 6:48 3:10 6:20 129 126-134 816 195 192-198 1/1
1.50 9:55 3:08 6:15 139 124-150 869 195 176-200 3/1
2.00 13:07 3:11 6:23 150 135-156 957 196 182-200 5/0
2.50 16:22 3:15 6:30 152 148-158 988 194 182-198 7/0
3.00 19:34 3:12 6:25 152 149-155 975 196 182-198 1/2
3.50 22:47 3:13 6:26 154 149-159 991 196 192-198 3/0
4.00 25:59 3:12 6:23 154 150-159 984 195 180-198 2/3
4.50 29:04 3:05 6:10 152 148-156 938 195 186-196 0/8
5.00 32:10 3:06 6:12 152 148-159 941 195 180-200 0/5
5.50 35:19 3:09 6:18 151 149-153 952 196 190-198 7/10
6.00 38:34 3:15 6:30 152 148-156 988 195 180-198 2/2
6.50 41:46 3:12 6:24 151 148-155 966 195 116-226 3/3
7.00 44:56 3:10 6:20 152 148-156 962 196 180-200 3/0
7.50 48:07 3:11 6:23 152 147-154 970 195 190-198 2/3
8.00 51:13 3:06 6:12 148 138-154 918 195 180-198 4/4
8.50 54:25 3:12 6:24 146 143-152 934 195 190-206 1/1
9.00 57:38 3:13 6:26 146 126-154 939 195 176-198 1/2
9.50 1:00:51 3:13 6:26 142 136-148 912 195 192-198 2/2
10.00 1:04:05 3:14 6:28 144 139-149 931 195 192-198 2/1
10.50 1:06:56 2:51 5:43 142 137-147 811 193 188-198 3/2
11.00 1:10:07 3:11 6:22 146 132-155 930 194 190-198 1/2
11.50 1:13:17 3:10 6:20 139 135-142 880 194 188-198 4/3
12.00 1:16:22 3:04 6:09 139 128-155 855 193 176-196 1/3
12.50 1:19:30 3:08 6:17 142 137-147 892 194 188-198 3/1
13.00 1:22:40 3:10 6:20 137 133-141 868 193 174-196 2/2
13.27 1:24:18 1:38 5:59 133 129-136 795 195 192-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace
  • Cadence Distribution

    194 avge / 226 max Stride Length: 130cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 13.3 1:24:13 6:21
    Walk 0.1 116 0 5 6:36
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 67.24% More
    800m 2:50 5:43 72.34% More
    1km 3:37 5:49 74.04% More
    Mile 6:02 6:02 75.29% More
    5k 19:12 6:11 80.55% More
    5 miles 31:16 6:15 80.79% More
    10k 39:00 6:17 80.95% More
    10 miles 1:02:58 6:18 82.99% More
    Half 1:22:48 6:19 83.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 83.59
    5km 18:05 5:49 85.55
    5M 29:57 5:59 84.33
    10km 37:43 6:04 83.72
    10M 1:02:27 6:15 83.69
    Half 1:23:09 6:21 82.58
    20M 2:10:13 6:31 83.56
    Mara 2:53:22 6:37 83.69
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