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Sat 11th Feb 2017 at 2:00pm by Burb

Run > General
  • Time
    44:35
  • Miles
    6.12
  • Min/mi
    7:17
  • Pacing
    78.3%
  • WAVA
    58.24
  • Stride(cm)
    134
  • Cals
    834
  • Cadence
    165
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1233
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 145/173bpm 106cal 8.55/9.35mph
2) 1m - 6:40(6:40/m) 163/168bpm 116cal 9/10.18mph
3) 1m - 7:53(7:53/m) 165/172bpm 139cal 7.61/9.62mph
4) 1m - 7:15(7:15/m) 181/188bpm 148cal 8.27/10.25mph
5) 1m - 7:13(7:13/m) 187/200bpm 149cal 8.31/9.77mph
6) 1m - 7:52(7:52/m) 182/191bpm 162cal 7.62/9.62mph
7) 0.12m - 40(5:51/m) 183/186bpm 14cal 10.25/13.99mph
7:01 6:40 7:53 7:15 7:13 7:52 40

Map
Pin Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:24 124 85-148 917 169 162-176
0.50 3:43 1:52 7:28 136 127-156 1016 166 162-170
0.75 5:24 1:41 6:43 167 158-173 1121 166 160-168
1.00 7:00 1:37 6:28 166 164-168 1073 166 162-170
1.25 8:49 1:48 7:12 165 163-167 1189 165 160-168
1.50 10:29 1:40 6:41 163 157-166 1089 165 164-172
1.75 12:06 1:38 6:30 161 156-164 1047 167 158-170
2.00 13:40 1:34 6:16 164 161-168 1027 166 164-168
2.25 16:04 2:24 9:34 163 155-170 1559 162 154-166
2.50 17:57 1:53 7:33 166 161-170 1252 163 160-164
2.75 19:41 1:44 6:55 167 163-171 1155 165 162-168
3.00 21:33 1:53 7:30 166 163-168 1246 165 162-170
3.25 23:05 1:32 6:09 177 162-188 1088 168 162-176
3.50 24:43 1:37 6:30 184 180-187 1195 166 160-168
3.75 26:18 1:36 6:22 184 182-185 1172 165 164-166
4.00 28:48 2:30 10:00 181 172-186 1811 162 148-166
4.25 30:48 1:59 7:58 182 173-186 1449 162 156-166
4.50 32:33 1:45 7:01 192 185-199 1349 164 160-168
4.75 34:26 1:53 7:32 192 189-195 1446 165 164-168
5.00 36:02 1:36 6:22 184 176-190 1171 164 158-166
5.25 37:42 1:40 6:41 179 177-182 1195 166 160-168
5.50 39:23 1:41 6:43 184 180-188 1236 164 162-166
5.75 41:55 2:32 10:08 181 171-188 1833 157 126-166
6.00 43:54 1:59 7:57 181 168-190 1439 162 156-166
6.11 44:34 40 5:58 183 181-186 1091 173 164-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 165 6 42:20 7:06
    Walk 5.0 151 0.1 2:14 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 49.36% More
    800m 3:06 6:15 54.22% More
    1km 3:55 6:18 56.30% More
    Mile 6:37 6:37 57.25% More
    5k 21:37 6:58 59.43% More
    5 miles 35:38 7:08 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 57.91
    5km 21:44 7:00 59.13
    5M 35:59 7:12 58.55
    10km 45:18 7:17 58.28
    10M 1:15:02 7:30 58.31
    Half 1:39:53 7:37 57.59
    20M 2:36:26 7:49 58.28
    Mara 3:28:16 7:57 58.37
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