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Sat 11th Feb 2017 at 9:00am by hayleybrewis

Run > Race
  • snow
  • cold
  • Time
    4:54:16
  • Miles
    26.70
  • Min/mi
    11:01
  • Pacing
    46.1%
  • WAVA
    51.66
  • Stride(cm)
    89
  • Cals
    2523
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Unusual Suspects - SVN

Split Summary
===
1) 1m - 11:23(11:23/m) 88cal 5.27/6.62mph
2) 1m - 10:43(10:43/m) 102cal 5.6/6.41mph
3) 1m - 10:04(10:04/m) 101cal 5.96/6.66mph
4) 1m - 11:53(11:53/m) 92cal 5.05/7.08mph
5) 1m - 10:32(10:32/m) 99cal 5.7/6.53mph
6) 1m - 9:52(9:52/m) 99cal 6.08/6.74mph
7) 1m - 9:41(9:41/m) 99cal 6.19/6.49mph
8) 1m - 11:30(11:30/m) 95cal 5.22/6.59mph
9) 1m - 10:16(10:16/m) 97cal 5.84/6.7mph
10) 1m - 10:31(10:31/m) 98cal 5.71/6.72mph
11) 1m - 10:04(10:04/m) 99cal 5.96/6.82mph
12) 1m - 12:33(12:33/m) 94cal 4.78/6.47mph
13) 1m - 11:12(11:12/m) 95cal 5.36/6.51mph
14) 1m - 11:04(11:04/m) 97cal 5.42/6.35mph
15) 1m - 9:40(9:40/m) 98cal 6.21/7.43mph
16) 1m - 12:45(12:45/m) 91cal 4.7/6.72mph
17) 1m - 11:06(11:06/m) 94cal 5.4/6.41mph
18) 1m - 10:40(10:40/m) 95cal 5.63/6.68mph
19) 1m - 11:00(11:00/m) 96cal 5.46/6.41mph
20) 1m - 11:57(11:57/m) 89cal 5.02/6.16mph
21) 1m - 11:36(11:36/m) 96cal 5.17/6.7mph
22) 1m - 10:54(10:54/m) 92cal 5.51/6.14mph
23) 1m - 11:52(11:52/m) 91cal 5.06/6.26mph
24) 1m - 13:04(13:04/m) 80cal 4.59/5.78mph
25) 1m - 11:44(11:44/m) 91cal 5.11/5.89mph
26) 1m - 11:28(11:28/m) 93cal 5.23/6.51mph
27) 0.7m - 24:53(35:31/m) 62cal 1.69/6.43mph
11:23 10:43 10:04 11:53 10:32 9:52 9:41 11:30 10:16 10:31 10:04 12:33 11:12 11:04 9:40 12:45 11:06 10:40 11:00 11:57 11:36 10:54 11:52 13:04 11:44 11:28 24:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 11:23 166 120-174 28/6
2.00 22:06 10:43 10:43 169 158-176 19/14
3.00 32:10 10:04 10:04 170 160-176 6/15
4.00 44:03 11:53 11:53 164 112-176 8/29
5.00 54:35 10:32 10:32 167 120-174 32/2
6.00 1:04:27 9:52 9:52 171 84-176 16/15
7.00 1:14:09 9:41 9:41 172 164-176 7/19
8.00 1:25:38 11:30 11:30 163 118-176 20/23
9.00 1:35:54 10:16 10:16 168 120-176 20/6
10.00 1:46:25 10:31 10:31 167 120-180 11/12
11.00 1:56:29 10:04 10:04 171 122-180 5/23
12.00 2:09:02 12:33 12:33 162 120-180 26/14
13.00 2:20:14 11:12 11:12 166 82-178 18/7
14.00 2:31:19 11:05 11:05 168 120-182 17/18
15.00 2:40:59 9:40 9:40 178 168-182 1/28
16.00 2:53:45 12:46 12:46 161 118-182 27/8
17.00 3:04:51 11:06 11:06 164 120-178 14/6
18.00 3:15:30 10:39 10:39 168 120-180 12/18
19.00 3:26:30 11:00 11:00 166 118-180 8/25
20.00 3:38:27 11:57 11:57 155 120-180 28/8
21.00 3:50:03 11:36 11:36 160 120-176 19/9
22.00 4:00:57 10:54 10:54 167 120-178 6/15
23.00 4:12:49 11:52 11:52 160 114-178 8/29
24.00 4:25:52 13:04 13:04 148 110-176 29/3
25.00 4:37:37 11:44 11:44 160 120-178 13/15
26.00 4:49:05 11:28 11:28 161 34-180 6/17
26.70 5:13:58 24:53 35:31 139 102-180 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.9% 11:47
    31 1.8% 11:24
    31 1.6% 10:36
    31 1.6% 10:19
    30 1.6% 10:03
    30 1.8% 11:22

  • Cadence Distribution

    164 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 172 23.5 3:59:13 10:11
    Walk 17.7 125 3.2 55:44 17:24
    Still 6.1 - - 19:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 44.16% More
    800m 4:35 9:13 48.00% More
    1km 5:45 9:16 49.70% More
    Mile 9:19 9:19 52.02% More
    5k 30:27 9:48 54.99% More
    5 miles 51:25 10:17 52.73% More
    10k 1:04:01 10:18 52.71% More
    10 miles 1:44:49 10:29 53.15% More
    Half 2:19:49 10:40 53.22% More
    20 miles 3:38:15 10:55 52.09% More
    Mara 4:50:51 11:06 51.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.27
    5km 28:11 9:04 59.41
    5M 47:21 9:28 57.25
    10km 1:00:01 9:40 56.23
    10M 1:40:51 10:05 55.24
    Half 2:15:22 10:20 54.50
    20M 3:34:44 10:44 52.94
    Mara 4:48:16 11:00 51.65

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