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Sat 11th Feb 2017 at 9:00am by Shred Betty

Run > parkrun
  • Time
    30:19
  • Miles
    3.09
  • Min/mi
    9:49
  • Pacing
    86.6%
  • WAVA
    51.28
  • Stride(cm)
    90
  • Cals
    305
  • Cadence
    182
  • BPM
    161
  • %MHR
    84.7
  • B/mi
    1578
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 163/184bpm 95cal 5.66/6.76mph
2) 1m - 9:30(9:30/m) 160/167bpm 101cal 6.32/6.97mph
3) 1m - 9:30(9:30/m) 163/167bpm 102cal 6.32/7.76mph
4) 0.09m - 43(8:25/m) 169/171bpm 7cal 7.13/7.14mph
10:36 9:30 9:30 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 113 88-143 1323 180 174-184 3/3
0.25 2:49 1:21 10:50 165 147-177 1787 182 178-184 2/2
0.38 4:08 1:19 10:35 176 175-177 1862 180 174-184 5/4
0.50 5:43 1:35 12:39 160 145-173 2025 176 132-186 2/0
0.63 7:04 1:20 10:43 179 173-182 1919 181 178-182 1/1
0.75 8:19 1:16 10:04 182 178-184 1833 183 180-188 0/1
0.88 9:29 1:10 9:21 174 172-176 1627 183 178-184 0/2
1.00 10:35 1:06 8:47 170 168-173 1494 182 178-184 1/2
1.13 11:46 1:11 9:24 161 158-167 1514 181 168-186 4/4
1.25 12:59 1:13 9:44 159 157-161 1549 183 180-186 2/1
1.38 14:10 1:11 9:27 159 157-160 1503 180 178-182 4/4
1.50 15:29 1:19 10:31 155 150-161 1630 181 176-186 1/0
1.63 16:37 1:09 9:09 164 163-166 1501 182 178-186 1/1
1.75 17:51 1:14 9:52 160 156-163 1579 183 178-186 0/1
1.88 19:01 1:09 9:15 160 156-162 1480 183 180-188 0/2
2.00 20:05 1:04 8:34 163 162-164 1397 183 182-186 1/2
2.13 21:17 1:12 9:33 164 162-166 1565 182 180-184 4/3
2.25 22:29 1:12 9:36 164 164-165 1574 183 180-186 2/1
2.38 23:41 1:13 9:40 163 162-164 1577 182 178-186 4/4
2.50 25:00 1:19 10:33 161 159-163 1699 182 178-186 2/0
2.63 26:14 1:14 9:52 163 160-166 1608 183 180-184 1/1
2.75 27:26 1:12 9:34 162 161-164 1550 183 180-186 0/1
2.88 28:32 1:06 8:49 165 162-166 1455 183 178-188 0/2
3.00 29:35 1:03 8:22 166 164-167 1389 183 180-186 1/2
3.08 30:18 43 8:28 170 168-171 1439 183 178-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 30:09 9:47
    Walk 0.3 132 0 6 21:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 44.64% More
    800m 4:31 9:06 45.61% More
    1km 5:41 9:09 47.23% More
    Mile 9:25 9:25 48.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.47
    5km 30:30 9:49 51.30
    5M 50:50 10:10 49.88
    10km 1:04:13 10:20 49.18
    10M 1:47:03 10:42 48.59
    Half 2:23:05 10:55 48.08
    20M 3:45:26 11:16 47.35
    Mara 5:01:17 11:30 46.63

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