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Sat 11th Feb 2017 at 9:00am by sheppardmk

Run > Race

Not good
v cold

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Time
23:39
Miles
3.11
Min/mi
7:36
Pacing
91.6%
WAVA
64.33
Cals
398
Asc(m)
20
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:03(5:03/km) 77cal 11.88/15.16kmph
2) 1km - 4:47(4:47/km) 79cal 12.55/16.17kmph
3) 1km - 4:33(4:33/km) 78cal 13.19/14.38kmph
4) 1km - 4:28(4:28/km) 79cal 13.41/14.31kmph
5) 1km - 4:26(4:26/km) 79cal 13.51/14.65kmph
6) 0.09km - 21(3:54/km) 6cal 15.4/15.41kmph

5:03 4:47 4:33 4:28 4:26 21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	2/0
0.25	2:11	1:06	8:50	4/0
0.38	3:10	59	7:55	1/0
0.50	4:06	56	7:32	1/1
0.63	5:03	57	7:36	2/1
0.75	5:59	55	7:22	0/2
0.88	6:52	54	7:08	0/3
1.00	7:49	56	7:31	1/2
1.13	9:00	1:12	9:34	5/0
1.25	9:52	52	6:55	0/9
1.38	10:46	53	7:06	1/4
1.50	11:41	55	7:21	3/0
1.63	12:35	55	7:18	0/5
1.75	13:32	56	7:30	1/0
1.88	14:28	56	7:29	1/0
2.00	15:22	54	7:16	1/1
2.13	16:16	53	7:08	1/2
2.25	17:09	53	7:07	2/0
2.38	18:03	54	7:09	0/1
2.50	18:58	55	7:17	4/2
2.63	19:51	53	7:08	0/1
2.75	20:45	54	7:10	0/1
2.88	21:38	53	7:06	2/0
3.00	22:32	54	7:09	2/0
3.13	23:25	53	7:07	2/0
3.16	23:39	14	6:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.04%	More
800m	3:31	7:05	57.39%	More
1km	4:24	7:05	59.78%	More
Mile	7:08	7:08	62.68%	More
5k	23:08	7:27	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:37	7:36	64.42
5M	39:21	7:52	63.07
10km	49:40	8:00	62.45
10M	1:22:43	8:16	62.04
Half	1:50:29	8:26	61.02
20M	2:53:55	8:42	61.43
Mara	3:52:18	8:52	61.32

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