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Sat 11th Feb 2017 at 9:00am by jelibean

Run > parkrun
  • breezy
  • v cold
  • Time
    25:53
  • Miles
    3.15
  • Min/mi
    8:13
  • Pacing
    93.6%
  • WAVA
    60.64
  • Stride(cm)
    115
  • Cals
    380
  • Cadence
    170
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1338
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 155/176bpm 113cal 7.25/8.37mph
2) 1m - 8:10(8:10/m) 170/178bpm 125cal 7.35/7.81mph
3) 1m - 8:20(8:20/m) 169/176bpm 127cal 7.21/7.85mph
4) 0.15m - 1:06(7:33/m) 160/164bpm 15cal 7.96/7.6mph
8:17 8:10 8:20 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:20 119 85-149 991 172 168-178 4/2
0.25 1:59 57 7:33 153 149-156 1156 170 168-170 1/7
0.38 3:01 1:02 8:18 157 149-164 1304 166 164-170 4/3
0.50 4:02 1:00 8:03 159 154-162 1279 168 164-178 2/3
0.63 5:06 1:04 8:35 158 155-164 1356 167 164-170 4/2
0.75 6:16 1:10 9:16 160 155-167 1484 164 160-166 9/0
0.88 7:18 1:02 8:15 170 165-176 1402 168 160-170 0/4
1.00 8:16 58 7:45 171 170-173 1325 172 170-176 0/8
1.13 9:15 59 7:52 167 164-170 1313 170 168-172 3/3
1.25 10:15 1:01 8:06 169 166-172 1370 170 168-176 2/4
1.38 11:19 1:03 8:24 169 165-171 1421 170 168-178 6/1
1.50 12:26 1:08 9:00 169 165-172 1522 168 164-170 6/1
1.63 13:29 1:03 8:28 169 166-171 1430 168 160-180 5/1
1.75 14:26 57 7:33 175 171-178 1321 172 170-178 0/6
1.88 15:23 57 7:38 171 169-173 1304 172 170-178 2/7
2.00 16:26 1:02 8:19 169 166-172 1406 170 164-174 3/2
2.13 17:26 1:01 8:06 170 165-172 1376 171 166-180 2/3
2.25 18:32 1:05 8:43 170 166-173 1483 170 164-178 7/1
2.38 19:39 1:08 9:01 168 164-171 1514 167 164-176 7/0
2.50 20:38 59 7:52 170 169-172 1337 172 162-182 0/5
2.63 21:35 56 7:29 173 171-176 1296 171 170-174 0/8
2.75 22:37 1:02 8:18 170 169-172 1410 172 164-182 6/2
2.88 23:40 1:04 8:29 168 165-170 1426 170 168-178 3/5
3.00 24:45 1:05 8:39 165 162-168 1428 168 164-178 8/1
3.13 25:43 58 7:42 160 157-164 1233 176 166-184 2/5
3.15 25:52 9 6:50 161 161-161 1101 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:34
    15 2.6% 8:43
    15 2.8% 8:28

  • Cadence Distribution

    170 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.00% More
    800m 3:55 7:52 52.54% More
    1km 4:57 7:58 54.03% More
    Mile 8:04 8:04 56.30% More
    5k 25:30 8:12 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.65
    5km 25:29 8:12 60.71
    5M 43:13 8:39 58.44
    10km 55:00 8:51 57.41
    10M 1:33:16 9:20 56.04
    Half 2:05:51 9:36 54.56
    20M 3:21:16 10:04 54.06
    Mara 4:31:35 10:22 53.42
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