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Sat 11th Feb 2017 at 9:00am by oneforthemoney

Run > parkrun

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Time
16:37
Miles
3.09
Min/mi
5:23
Pacing
93.9%
WAVA
80.34
Cals
384
Asc(m)
42
Surface
Road

Notes & Comments

Victoria parkrun

struggled to get up this morning and felt tired during the warm up. after the faster bit at the start it felt like the same pace all the way to the end. never felt like i could run any quicker. been a tough 7 days and recovering from the 5 mile race hasn't been easy with all the hills ive been doing and the grl at a fast pace. will take it easier the next few days.

Split Summary
===
1) 1m - 5:16(5:16/m) 121cal
2) 1m - 5:28(5:28/m) 127cal
3) 1m - 5:27(5:27/m) 126cal
4) 0.09m - 26(5:00/m) 10cal

5:16 5:28 5:27 26

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	34	34	4:34
0.25	1:12	38	5:02
0.38	1:51	39	5:12
0.50	2:31	40	5:21
0.63	3:12	41	5:26
0.75	3:55	43	5:48
0.88	4:36	40	5:21
1.00	5:16	40	5:20
1.13	5:56	41	5:24
1.25	6:36	40	5:18
1.38	7:17	41	5:27
1.50	7:58	42	5:33
1.63	8:39	41	5:29
1.75	9:21	42	5:35
1.88	10:02	41	5:29
2.00	10:43	41	5:25
2.13	11:23	40	5:18
2.25	12:04	41	5:29
2.38	12:46	43	5:41
2.50	13:27	40	5:24
2.63	14:11	44	5:52
2.75	14:52	41	5:24
2.88	15:29	38	5:04
3.00	16:10	41	5:25
3.09	16:36	26	5:01

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	65.12%	More
800m	2:30	5:01	70.40%	More
1km	3:10	5:05	72.72%	More
Mile	5:15	5:15	75.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	78.53
5km	16:43	5:23	80.36
5M	27:41	5:32	78.75
10km	34:51	5:37	78.06
10M	57:42	5:46	77.83
Half	1:16:49	5:52	76.72
20M	2:00:18	6:01	77.63
Mara	2:40:10	6:07	77.75

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