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Sat 11th Feb 2017 at 9:00am by keyring

Run > General
  • Time
    21:40
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    94.4%
  • WAVA
    70.36
  • Stride(cm)
    124
  • Cals
    260
  • Cadence
    186
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 131/158bpm 75cal 8.72/9.35mph
2) 1m - 7:20(7:20/m) 145/172bpm 90cal 8.17/8.6mph
3) 1m - 7:00(7:00/m) 149/155bpm 89cal 8.58/9.08mph
4) 0.09m - 29(5:44/m) 149/151bpm 6cal 10.45/10.1mph
6:53 7:20 7:00 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:02 111 82-131 780 188 184-190 0/0
0.25 1:42 49 6:35 128 116-138 842 187 186-190 0/0
0.38 2:31 49 6:34 130 128-131 853 188 186-192 0/0
0.50 3:22 51 6:47 130 128-133 882 188 186-192 0/0
0.63 4:13 51 6:46 138 134-142 933 188 184-192 0/0
0.75 5:07 54 7:09 137 134-139 980 187 184-188 0/0
0.88 5:59 52 6:57 138 136-141 959 187 184-190 0/0
1.00 6:52 54 7:09 143 131-159 1022 186 184-188 0/0
1.13 7:46 53 7:07 150 142-160 1068 185 182-188 0/0
1.25 8:38 53 7:02 143 142-145 1006 186 184-188 0/0
1.38 9:31 53 7:04 144 142-146 1018 186 184-186 0/0
1.50 10:24 52 6:59 142 140-144 991 186 184-188 0/0
1.63 11:18 55 7:16 135 121-145 982 184 180-190 0/0
1.75 12:15 56 7:31 132 126-138 992 185 182-188 0/0
1.88 13:14 59 7:54 158 138-172 1248 183 180-188 0/0
2.00 14:13 59 7:50 152 148-154 1190 182 174-184 0/0
2.13 15:10 58 7:40 150 147-153 1150 183 180-184 0/0
2.25 16:02 52 6:57 149 147-151 1035 184 182-186 0/0
2.38 16:55 53 7:02 148 145-151 1041 184 182-186 0/0
2.50 17:47 52 6:54 149 146-153 1029 184 184-186 0/0
2.63 18:37 50 6:43 151 147-153 1014 186 182-188 0/0
2.75 19:28 51 6:48 153 148-154 1041 184 182-186 0/0
2.88 20:22 54 7:10 147 145-152 1053 186 184-190 0/0
3.00 21:12 50 6:42 148 146-151 993 187 184-190 0/0
3.09 21:42 30 5:51 149 146-150 872 190 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.15% More
    800m 3:18 6:39 61.62% More
    1km 4:10 6:43 64.32% More
    Mile 6:51 6:51 67.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.48
    5km 21:48 7:01 70.37
    5M 36:16 7:15 69.06
    10km 45:45 7:22 68.40
    10M 1:16:08 7:37 67.56
    Half 1:41:38 7:45 66.83
    20M 2:39:49 7:59 66.53
    Mara 3:33:22 8:09 66.66
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