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Sat 11th Feb 2017 at 9:00am by Neilmcd

Run > General
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    86.2%
  • WAVA
    50.47
  • Stride(cm)
    115
  • Cals
    293
  • Cadence
    166
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 144/149bpm 48cal 7.3/7.97mph
2) 0.62m - 5:33(8:56/m) 151/177bpm 55cal 6.72/7.81mph
3) 0.62m - 5:39(9:05/m) 167/183bpm 61cal 6.61/7.41mph
4) 0.62m - 5:36(9:00/m) 187/202bpm 73cal 6.66/7.33mph
5) 0.5m - 4:20(8:37/m) 192/200bpm 56cal 6.96/7.39mph
5:06 5:33 5:39 5:36 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 144 139-146 1351 171 170-174 2/0
0.25 2:08 57 7:38 143 141-144 1092 170 168-174 2/1
0.38 3:05 57 7:38 146 145-147 1114 171 170-174 1/1
0.50 4:05 1:00 8:02 145 144-147 1165 168 166-170 0/2
0.63 5:07 1:02 8:14 145 142-148 1194 167 166-168 1/2
0.75 6:08 1:01 8:07 148 146-149 1201 169 168-170 1/2
0.88 7:08 1:00 8:04 147 144-150 1185 169 168-170 0/0
1.00 8:08 1:00 7:57 147 146-149 1169 169 168-170 1/0
1.13 9:38 1:30 12:04 151 122-172 1821 138 124-170 1/1
1.25 10:42 1:04 8:32 167 161-177 1424 170 168-172 2/1
1.38 11:43 1:01 8:05 165 164-166 1333 170 170-172 2/1
1.50 12:45 1:02 8:18 172 164-182 1429 170 168-170 0/1
1.63 13:47 1:01 8:12 170 168-174 1393 168 166-170 0/2
1.75 15:17 1:30 12:03 164 152-173 1977 146 116-174 2/1
1.88 16:22 1:05 8:41 171 155-183 1483 171 166-174 0/1
2.00 17:29 1:07 8:58 184 182-186 1650 169 166-170 2/0
2.13 18:36 1:07 8:56 185 181-190 1653 169 168-170 2/1
2.25 19:42 1:05 8:44 188 184-192 1641 169 166-170 0/2
2.38 20:51 1:10 9:17 190 187-193 1763 168 166-170 1/1
2.50 21:59 1:08 9:03 182 156-200 1646 168 166-170 0/1
2.63 23:05 1:05 8:43 192 189-194 1672 169 166-170 1/0
2.75 24:10 1:05 8:40 192 189-195 1663 168 164-170 2/2
2.88 25:13 1:03 8:27 194 192-196 1640 171 168-172 0/1
2.99 26:13 1:00 8:45 194 192-198 1699 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 200 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 169 2.9 24:06 8:27
    Walk 7.9 127 0.1 2:05 15:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 40.26% More
    800m 3:53 7:49 44.30% More
    1km 4:54 7:53 46.08% More
    Mile 8:01 8:01 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.42
    5km 26:12 8:26 50.53
    5M 43:24 8:41 49.56
    10km 54:38 8:48 49.20
    10M 1:30:28 9:03 49.08
    Half 2:00:27 9:12 48.39
    20M 3:08:38 9:26 48.96
    Mara 4:11:09 9:35 49.04
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