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Sat 11th Feb 2017 at 9:00am by The_Saint

Run > Race
  • Time
    20:55
  • Miles
    3.09
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    70.53
  • Stride(cm)
    124
  • Cals
    349
  • Cadence
    191
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 137/146bpm 100cal 9.34/10.02mph
2) 1m - 7:00(7:00/m) 147/153bpm 119cal 8.58/9.96mph
3) 1m - 7:03(7:03/m) 153/157bpm 122cal 8.51/9.18mph
4) 0.09m - 27(5:18/m) 159/162bpm 8cal 11.33/10.69mph
6:25 7:00 7:03 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 112 82-131 687 187 180-192 1/1
0.25 1:34 48 6:27 136 133-139 878 193 192-194 1/0
0.38 2:23 48 6:28 140 139-140 905 192 190-194 0/1
0.50 3:11 48 6:27 141 140-141 909 193 192-194 0/2
0.63 4:00 49 6:30 141 140-143 916 191 190-192 0/2
0.75 4:48 48 6:26 143 142-145 921 192 190-194 3/1
0.88 5:35 47 6:18 142 142-143 893 192 190-194 0/4
1.00 6:24 49 6:32 144 143-146 942 193 192-196 1/1
1.13 7:14 50 6:36 145 144-147 957 193 192-194 1/0
1.25 8:05 51 6:50 144 141-146 983 192 190-192 2/1
1.38 8:56 51 6:48 147 146-148 1000 191 190-192 0/3
1.50 9:50 53 7:06 147 147-148 1044 192 190-192 1/1
1.63 10:43 53 7:04 147 146-148 1039 191 190-192 2/0
1.75 11:36 53 7:07 148 147-149 1053 192 190-192 2/0
1.88 12:29 53 7:02 149 149-150 1047 191 190-192 0/1
2.00 13:24 55 7:24 150 149-153 1110 190 190-192 1/3
2.13 14:16 52 6:53 150 149-151 1033 190 190-190 0/1
2.25 15:11 55 7:20 151 148-152 1107 190 188-190 1/1
2.38 16:05 54 7:10 151 150-152 1083 191 190-192 5/0
2.50 16:59 54 7:14 152 151-153 1100 190 188-192 1/2
2.63 17:52 53 7:05 154 154-155 1090 190 190-192 1/1
2.75 18:46 54 7:11 155 154-155 1113 192 190-192 2/0
2.88 19:39 54 7:09 155 154-156 1108 192 190-192 1/0
3.00 20:27 48 6:20 156 155-157 989 191 190-192 0/2
3.09 20:55 28 5:28 160 158-162 875 187 170-194 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 55.01% More
    800m 3:07 6:17 63.19% More
    1km 3:54 6:17 65.76% More
    Mile 6:22 6:22 68.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.72
    5km 21:02 6:46 70.58
    5M 35:12 7:02 68.72
    10km 44:32 7:10 67.86
    10M 1:14:30 7:27 67.08
    Half 1:39:46 7:37 65.78
    20M 2:37:41 7:53 65.94
    Mara 3:31:10 8:04 65.66

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 67
VO2Max
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