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Sat 11th Feb 2017 at 9:00am by CottamRunner

Run > General
  • Time
    20:41
  • Miles
    3.09
  • Min/mi
    6:42
  • Pacing
    90.2%
  • WAVA
    65.96
  • Stride(cm)
    129
  • Cals
    301
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 129/140bpm 56cal 8.58/9.87mph
2) 0.62m - 4:17(6:53/m) 140/145bpm 62cal 8.72/9.29mph
3) 0.62m - 4:14(6:49/m) 146/171bpm 63cal 8.8/9.5mph
4) 0.62m - 4:14(6:48/m) 151/157bpm 65cal 8.82/9.41mph
5) 0.6m - 3:36(5:59/m) 153/157bpm 55cal 10.03/12.23mph
4:21 4:17 4:14 4:14 3:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:57 110 80-131 764 183 118-188
0.25 1:51 59 7:55 132 126-135 1045 182 176-188
0.38 2:44 53 7:04 132 128-134 932 181 178-184
0.50 3:33 48 6:25 135 131-138 867 184 184-184
0.63 4:22 50 6:38 138 135-140 916 184 182-188
0.75 5:12 49 6:35 139 137-140 916 187 182-190
0.88 6:04 52 6:54 139 139-140 960 182 180-184
1.00 6:54 50 6:40 142 140-145 947 187 184-190
1.13 7:44 50 6:44 140 139-141 942 189 188-190
1.25 8:43 59 7:49 140 138-143 1094 183 174-190
1.38 9:35 53 7:01 139 137-141 976 182 180-184
1.50 10:25 49 6:36 141 138-143 930 188 184-190
1.63 11:13 49 6:28 142 141-144 919 188 186-190
1.75 12:06 52 6:57 160 151-171 1113 188 182-190
1.88 12:55 50 6:39 150 148-153 998 189 184-190
2.00 13:44 49 6:30 151 148-153 982 189 188-190
2.13 14:35 51 6:49 149 148-151 1016 186 184-190
2.25 15:32 57 7:37 152 149-156 1157 184 178-192
2.38 16:23 51 6:47 154 152-157 1044 183 178-188
2.50 17:10 47 6:14 151 150-153 942 187 184-188
2.63 17:57 47 6:15 153 150-155 957 189 188-190
2.75 18:46 49 6:32 151 149-153 986 189 188-192
2.88 19:31 45 6:00 155 154-156 931 189 188-190
3.00 20:16 45 6:01 154 152-156 927 190 188-192
3.08 20:40 24 5:02 156 155-157 786 198 192-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.86% More
    800m 2:59 5:59 60.68% More
    1km 3:46 6:03 63.16% More
    Mile 6:23 6:23 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.37
    5km 20:48 6:42 66.01
    5M 34:27 6:53 64.79
    10km 43:22 6:59 64.17
    10M 1:11:49 7:11 63.50
    Half 1:35:38 7:18 62.86
    20M 2:29:45 7:29 62.66
    Mara 3:19:22 7:37 62.83
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