Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2017 at 9:00am by BigEvilC

Run > Race
  • Time
    19:56
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    93.6%
  • WAVA
    74.62
  • Stride(cm)
    143
  • Cals
    355
  • Cadence
    176
  • BPM
    150
  • %MHR
    85.2
  • B/mi
    961
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

souhwark park run wasn't feeling so good but not bad a 1 sec off PB must try harder Split Summary
===
1) 1m - 6:17(6:17/m) 122/132bpm 86cal 9.55/10.33mph
2) 1m - 6:30(6:30/m) 157/178bpm 122cal 9.22/10.54mph
3) 1m - 6:40(6:40/m) 170/174bpm 138cal 9/9.56mph
4) 0.08m - 29(6:19/m) 171/177bpm 9cal 9.49/12mph
6:17 6:30 6:40 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 98 72-119 619 185 118-248 1/1
0.25 1:35 47 6:18 119 117-121 749 179 174-184 1/1
0.38 2:22 48 6:23 119 114-132 760 177 174-180 1/2
0.50 3:08 46 6:07 129 127-132 789 180 178-182 5/4
0.63 3:57 48 6:28 128 127-129 827 178 176-182 4/2
0.75 4:43 46 6:08 126 125-128 773 179 176-182 1/3
0.88 5:29 46 6:09 128 127-130 788 177 176-182 1/1
1.00 6:17 49 6:28 128 126-130 828 176 174-178 2/1
1.13 7:08 51 6:45 129 122-135 871 176 172-178 1/1
1.25 7:53 45 6:02 145 132-158 874 176 172-182 1/1
1.38 8:43 49 6:34 147 138-158 965 177 174-182 1/2
1.50 9:33 50 6:43 164 157-174 1100 176 174-182 5/4
1.63 10:26 53 7:07 166 162-170 1181 175 172-178 4/1
1.75 11:13 46 6:11 167 162-172 1032 176 174-180 1/4
1.88 12:00 48 6:23 174 170-178 1110 175 170-180 1/1
2.00 12:48 47 6:19 169 168-173 1068 175 172-176 2/2
2.13 13:40 53 7:01 170 168-173 1193 173 170-176 1/1
2.25 14:29 49 6:30 168 166-171 1092 173 172-174 1/1
2.38 15:18 49 6:29 171 168-173 1108 174 172-176 2/3
2.50 16:10 52 6:59 171 170-173 1193 174 172-176 5/3
2.63 17:05 55 7:16 171 169-172 1243 173 170-176 3/1
2.75 17:51 46 6:10 171 169-173 1054 174 172-178 1/4
2.88 18:39 48 6:24 170 166-174 1088 174 172-176 2/0
3.00 19:28 49 6:34 170 168-172 1115 173 172-176 2/3
3.08 19:56 28 6:11 172 168-177 1063 180 170-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 248 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.14% More
    800m 3:05 6:12 63.90% More
    1km 3:51 6:11 67.46% More
    Mile 6:17 6:17 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.07
    5km 19:55 6:25 74.52
    5M 33:15 6:39 72.79
    10km 42:01 6:46 71.92
    10M 1:10:08 7:01 70.75
    Half 1:33:49 7:10 69.80
    20M 2:28:00 7:24 69.21
    Mara 3:17:57 7:33 69.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here