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Sat 11th Feb 2017 at 7:00am by a4gjw

Run > General
  • Time
    24:03
  • Miles
    3.15
  • Min/mi
    7:38
  • Pacing
    90.4%
  • WAVA
    66.96
  • Stride(cm)
    112
  • Cals
    357
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 67cal 12.68/14.11kmph
2) 1km - 4:40(4:40/km) 72cal 12.84/13.4kmph
3) 1km - 4:41(4:41/km) 71cal 12.83/13.13kmph
4) 1km - 4:45(4:45/km) 72cal 12.62/13.17kmph
5) 1km - 4:52(4:52/km) 71cal 12.32/13kmph
6) 0.07km - 20(4:57/km) 4cal 12.1/16.93kmph
4:44 4:40 4:41 4:45 4:52 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 177 162-184 1/0
0.25 2:11 56 7:26 187 186-188 1/1
0.38 3:06 55 7:21 188 186-192 1/3
0.50 4:02 56 7:25 188 188-190 0/1
0.63 4:58 57 7:32 188 186-190 1/1
0.75 5:53 55 7:21 190 188-192 0/3
0.88 6:48 54 7:14 190 188-192 2/0
1.00 7:45 58 7:40 190 188-190 2/1
1.13 8:43 58 7:43 190 188-192 2/0
1.25 9:40 57 7:40 189 188-192 1/0
1.38 10:37 57 7:37 188 186-190 0/3
1.50 11:33 55 7:23 189 188-190 0/1
1.63 12:30 57 7:37 190 188-192 2/0
1.75 13:28 58 7:44 191 190-192 1/0
1.88 14:23 55 7:17 189 188-190 2/1
2.00 15:20 57 7:39 188 188-190 2/1
2.13 16:18 58 7:43 189 188-190 0/3
2.25 17:15 58 7:41 188 186-190 0/1
2.38 18:12 57 7:36 189 186-190 1/2
2.50 19:09 57 7:33 189 188-190 1/1
2.63 20:09 1:00 7:57 189 188-190 3/1
2.75 21:10 1:02 8:14 188 186-188 2/0
2.88 22:10 1:00 8:00 187 186-188 1/0
3.00 23:07 57 7:35 187 186-188 0/3
3.13 24:02 54 7:15 190 190-192 0/1
3.15 24:15 13 9:30 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 24:14 7:42
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.82% More
    800m 3:40 7:22 57.44% More
    1km 4:35 7:22 59.93% More
    Mile 7:25 7:25 62.78% More
    5k 23:33 7:35 67.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 65.29
    5km 23:42 7:38 66.97
    5M 39:15 7:51 66.09
    10km 49:25 7:57 65.66
    10M 1:21:50 8:11 65.67
    Half 1:48:57 8:19 64.84
    20M 2:50:36 8:32 65.61
    Mara 3:47:09 8:40 65.71
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