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Sun 5th Feb 2017 at 9:00am by Kendo!

Run > Race
  • Time
    1:47:28
  • Miles
    13.21
  • Min/mi
    8:08
  • Pacing
    85.1%
  • WAVA
    58.32
  • Stride(cm)
    110
  • Cals
    1442
  • Cadence
    180
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/168bpm 107cal 7.5/8.41mph
2) 1m - 7:14(7:14/m) 154/159bpm 101cal 8.29/9.1mph
3) 1m - 7:29(7:29/m) 155/162bpm 104cal 8.03/8.93mph
4) 1m - 7:25(7:25/m) 160/165bpm 107cal 8.08/8.75mph
5) 1m - 7:32(7:32/m) 162/165bpm 110cal 7.97/8.14mph
6) 1m - 7:34(7:34/m) 164/166bpm 111cal 7.93/8.25mph
7) 1m - 7:41(7:41/m) 164/166bpm 112cal 7.81/8.5mph
8) 1m - 7:44(7:44/m) 164/166bpm 113cal 7.76/8.16mph
9) 1m - 7:56(7:56/m) 163/166bpm 115cal 7.56/7.81mph
10) 1m - 8:29(8:29/m) 164/168bpm 122cal 7.07/7.7mph
11) 1m - 9:32(9:32/m) 156/166bpm 109cal 6.3/7.99mph
12) 1m - 9:19(9:19/m) 158/162bpm 116cal 6.44/7.51mph
13) 1m - 9:24(9:24/m) 153/157bpm 90cal 6.38/6.78mph
14) 0.21m - 2:08(10:17/m) 157/160bpm 25cal 5.84/6.39mph
8:00 7:14 7:29 7:25 7:32 7:34 7:41 7:44 7:56 8:29 9:32 9:19 9:24 2:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 139 102-167 1171 173 96-186 1/16
1.00 8:00 3:47 7:34 155 139-168 1174 183 178-188 2/18
1.50 11:33 3:33 7:05 155 151-159 1099 184 176-188 2/7
2.00 15:14 3:41 7:23 154 152-156 1137 183 180-186 2/11
2.50 18:53 3:39 7:18 151 146-156 1102 181 178-188 0/24
3.00 22:43 3:50 7:39 159 154-162 1217 184 180-188 8/2
3.50 26:23 3:40 7:21 160 153-164 1176 184 180-190 13/20
4.00 30:08 3:45 7:30 161 156-165 1208 185 180-188 6/11
4.50 33:53 3:45 7:30 162 158-163 1216 186 184-190 2/5
5.00 37:40 3:46 7:33 163 161-165 1230 186 182-190 4/6
5.50 41:25 3:46 7:31 164 162-166 1233 187 182-190 12/12
6.00 45:14 3:48 7:36 164 159-166 1248 187 184-190 2/5
6.50 49:04 3:50 7:41 164 162-166 1260 186 182-188 4/3
7.00 52:55 3:51 7:41 164 161-166 1261 185 180-188 2/3
7.50 56:46 3:51 7:43 164 160-166 1265 186 180-190 4/2
8.00 1:00:38 3:52 7:44 165 163-166 1277 186 182-190 3/4
8.50 1:04:36 3:57 7:55 165 162-166 1306 187 182-192 4/2
9.00 1:08:35 3:59 7:58 162 161-164 1290 185 182-188 4/2
9.50 1:12:36 4:01 8:02 163 160-165 1311 187 170-192 5/4
10.00 1:17:04 4:28 8:56 164 160-168 1465 179 164-188 21/1
10.50 1:21:09 4:05 8:10 158 152-164 1291 180 176-184 4/27
11.00 1:26:35 5:26 10:53 154 137-166 1675 157 124-182 37/4
11.50 1:31:00 4:24 8:48 158 153-162 1391 177 170-188 15/8
12.00 1:35:55 4:55 9:51 157 154-162 1546 173 164-184 18/3
12.50 1:40:33 4:38 9:16 151 143-157 1400 174 168-178 9/13
13.00 1:45:19 4:46 9:32 154 151-157 1469 172 166-176 12/2
13.21 1:47:27 2:08 10:19 157 151-160 1619 168 166-176 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 9:47
    25 2.3% 8:30
    25 6.8% 8:26
    15 6.4% 9:47
    14 3.2% 10:04
    11 2.8% 9:33

  • Cadence Distribution

    180 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 13.1 1:45:14 8:03
    Walk 2.1 121 0.1 2:13 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.82% More
    800m 3:29 7:00 53.33% More
    1km 4:24 7:04 55.51% More
    Mile 7:09 7:09 58.64% More
    5k 22:56 7:23 61.24% More
    5 miles 37:08 7:26 61.53% More
    10k 46:24 7:28 61.43% More
    10 miles 1:16:40 7:40 60.97% More
    Half 1:46:09 8:06 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.17
    5km 23:10 7:27 60.63
    5M 38:22 7:40 59.57
    10km 48:19 7:47 59.00
    10M 1:20:00 8:00 58.43
    Half 1:46:31 8:08 57.86
    20M 2:46:48 8:20 57.71
    Mara 3:42:05 8:29 57.88
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