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Sun 5th Feb 2017 at 11:00am by Stephen McC

Run > Race
  • Terrible
  • Time
    33:43
  • Miles
    4.97
  • Min/mi
    6:47
  • Pacing
    94.4%
  • WAVA
    69.03
  • Stride(cm)
    125
  • Cals
    420
  • Cadence
    190
  • BPM
    187
  • %MHR
    103.2
  • B/mi
    1268
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 215/252bpm 9cal 9.06/10.77mph
2) 1m - 6:48(6:48/m) 181/204bpm 77cal 8.82/9.82mph
3) 1m - 6:46(6:46/m) 176/180bpm 109cal 8.87/10.59mph
4) 1m - 7:01(7:01/m) 178/182bpm 117cal 8.54/10.59mph
5) 0.97m - 6:30(6:42/m) 178/181bpm 108cal 8.95/10.45mph
6:37 6:48 6:46 7:01 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 169 69-218 1042 191 132-200 3/1
0.50 3:13 1:40 6:42 215 206-226 1439 191 190-192 2/1
0.75 4:56 1:44 6:55 237 217-252 1638 189 186-192 2/2
1.00 6:36 1:40 6:39 222 200-239 1477 191 190-194 1/3
1.25 8:19 1:43 6:51 191 177-202 1307 190 188-192 1/1
1.50 9:58 1:39 6:37 178 173-181 1177 190 188-192 3/1
1.75 11:44 1:46 7:03 177 175-180 1246 190 188-190 2/1
2.00 13:25 1:41 6:45 178 177-180 1203 190 188-192 3/2
2.25 15:06 1:41 6:45 176 173-179 1187 189 188-190 0/4
2.50 16:48 1:42 6:47 175 173-178 1189 190 190-190 2/2
2.75 18:29 1:41 6:42 175 174-176 1173 190 190-190 3/4
3.00 20:11 1:42 6:48 178 176-180 1210 191 190-192 3/2
3.25 21:50 1:39 6:37 180 178-182 1191 192 190-192 2/1
3.50 23:33 1:43 6:53 180 178-182 1240 190 190-192 2/1
3.75 25:15 1:42 6:48 179 177-181 1216 190 190-192 1/2
4.00 27:12 1:57 7:47 174 171-178 1356 186 182-190 2/2
4.25 28:53 1:41 6:43 175 173-177 1177 189 186-190 1/2
4.50 30:32 1:39 6:36 178 176-179 1174 189 188-190 1/3
4.75 32:14 1:42 6:50 179 177-181 1222 188 186-190 5/3
4.97 33:42 1:28 6:39 180 179-181 1197 189 188-190 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 252 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 5 33:40 6:47
    Walk 0.1 141 0 2 6:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.09% More
    800m 3:10 6:23 60.06% More
    1km 4:01 6:28 61.73% More
    Mile 6:35 6:35 64.28% More
    5k 20:50 6:42 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 74.59
    5km 19:59 6:26 71.96
    5M 33:57 6:47 68.93
    10km 43:14 6:57 67.58
    10M 1:13:24 7:20 65.77
    Half 1:39:08 7:34 63.93
    20M 2:38:44 7:56 63.26
    Mara 3:34:22 8:11 62.46
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