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Sun 5th Feb 2017 at 9:00am by steeplechaser

Run > Race
  • windy
  • cold
  • Time
    41:01
  • Miles
    6.24
  • Min/mi
    6:34
  • Pacing
    89.7%
  • WAVA
    78.00
  • Stride(cm)
    134
  • Cals
    563
  • Cadence
    183
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    989
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

First race since October, expected to get under 40 mins, but wasn't really close. Very disappointed. 3rd in age group, beaten by 2 who I should beat.
Split Summary
===
1) 0.62m - 3:39(5:52/m) 133/144bpm 43cal 10.21/11.33mph
2) 0.62m - 3:47(6:05/m) 142/148bpm 49cal 9.86/10.18mph
3) 0.62m - 4:23(7:04/m) 145/148bpm 58cal 8.49/9.81mph
4) 0.62m - 4:16(6:52/m) 149/156bpm 57cal 8.74/9.48mph
5) 0.62m - 4:12(6:46/m) 152/157bpm 58cal 8.87/9.25mph
6) 0.62m - 3:51(6:12/m) 154/159bpm 54cal 9.68/10.23mph
7) 0.62m - 4:06(6:36/m) 157/164bpm 58cal 9.08/10.1mph
8) 0.62m - 3:54(6:17/m) 159/166bpm 56cal 9.56/10.83mph
9) 0.62m - 4:15(6:50/m) 159/166bpm 62cal 8.77/8.95mph
10) 0.62m - 4:29(7:13/m) 163/167bpm 67cal 8.32/9.87mph
11) 0.02m - 8(6:18/m) 161/162bpm 1cal 9.51/9.73mph
3:39 3:47 4:23 4:16 4:12 3:51 4:06 3:54 4:15 4:29 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:53 122 73-141 719 187 182-194 0/7
0.50 2:55 1:27 5:47 141 137-144 815 186 182-188 7/2
0.75 4:25 1:30 6:01 140 139-144 842 185 180-188 0/13
1.00 5:56 1:31 6:03 141 140-144 853 184 180-186 2/4
1.25 7:28 1:32 6:09 144 142-148 886 185 180-188 4/3
1.50 9:01 1:33 6:12 144 142-146 892 186 184-188 1/5
1.75 11:02 2:01 8:03 145 142-148 1167 178 174-186 23/0
2.00 12:52 1:50 7:21 147 144-150 1080 179 178-182 10/2
2.25 14:30 1:38 6:31 149 144-156 971 184 180-188 2/1
2.50 16:11 1:41 6:44 149 148-152 1003 183 178-186 7/2
2.75 17:53 1:42 6:48 150 146-154 1021 182 178-186 6/0
3.00 19:35 1:42 6:46 153 149-156 1036 184 180-188 4/1
3.25 21:12 1:37 6:29 154 150-157 999 183 180-188 0/2
3.50 22:42 1:30 6:00 153 149-156 919 185 180-188 0/10
3.75 24:17 1:35 6:21 155 153-158 984 185 182-186 0/6
4.00 26:00 1:42 6:49 155 151-158 1058 182 178-186 4/1
4.25 27:33 1:33 6:13 158 155-162 982 183 178-186 0/11
4.50 29:06 1:33 6:12 159 153-164 986 183 178-186 3/16
4.75 30:39 1:33 6:13 160 157-164 996 185 180-188 0/9
5.00 32:21 1:41 6:45 160 155-166 1080 183 176-188 7/1
5.25 34:03 1:42 6:50 159 157-161 1085 184 180-188 1/5
5.50 35:46 1:43 6:52 159 156-161 1093 182 178-186 7/1
5.75 37:36 1:50 7:20 162 159-166 1188 179 176-184 10/5
6.00 39:26 1:50 7:19 163 161-166 1193 178 176-184 4/1
6.24 41:01 1:35 6:44 163 159-167 1096 183 176-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 6:44
    17 2.6% 6:48
    16 1.5% 6:44
    12 2.8% 7:21

  • Cadence Distribution

    183 avge / 194 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 62.19% More
    800m 2:50 5:41 73.26% More
    1km 3:35 5:46 76.21% More
    Mile 5:53 5:53 80.42% More
    5k 20:12 6:30 77.26% More
    5 miles 32:18 6:28 78.94% More
    10k 40:49 6:34 78.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 82.41
    5km 19:23 6:14 80.49
    5M 32:19 6:28 78.88
    10km 40:50 6:34 78.03
    10M 1:08:07 6:49 76.92
    Half 1:31:04 6:57 75.98
    20M 2:23:32 7:11 75.52
    Mara 3:11:54 7:19 75.59
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