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Sun 5th Feb 2017 at 11:00am by louise_c

Run > General
  • Time
    1:22:02
  • Miles
    9.92
  • Min/mi
    8:16
  • Pacing
    86.5%
  • WAVA
    70.72
  • Stride(cm)
    113
  • Cals
    884
  • Cadence
    171
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 113/127bpm 72cal 7.42/8.45mph
2) 1m - 8:13(8:13/m) 123/130bpm 82cal 7.31/8.79mph
3) 1m - 7:41(7:41/m) 131/141bpm 82cal 7.8/8.72mph
4) 1m - 8:47(8:47/m) 138/143bpm 100cal 6.83/7.49mph
5) 1m - 8:06(8:06/m) 137/142bpm 90cal 7.4/8.56mph
6) 1m - 8:23(8:23/m) 138/144bpm 93cal 7.15/8.31mph
7) 1m - 8:47(8:47/m) 139/144bpm 99cal 6.83/7.45mph
8) 1m - 7:49(7:49/m) 140/145bpm 87cal 7.68/8.6mph
9) 1m - 9:31(9:31/m) 141/147bpm 107cal 6.3/8.47mph
10) 0.92m - 6:39(7:15/m) 140/146bpm 72cal 8.28/11.17mph
8:05 8:13 7:41 8:47 8:06 8:23 8:47 7:49 9:31 6:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 98 42-120 784 176 118-186
1.00 8:05 4:05 8:10 123 116-127 1004 176 170-180
1.50 12:40 4:35 9:11 124 121-128 1138 170 164-176
2.00 16:17 3:37 7:14 123 117-130 889 175 168-184
2.50 19:59 3:42 7:25 126 119-138 934 174 168-180
3.00 23:59 3:59 7:59 136 129-141 1086 173 170-178
3.50 28:16 4:17 8:35 139 136-142 1192 170 164-176
4.00 32:46 4:30 8:59 137 131-143 1231 169 164-174
4.50 36:56 4:10 8:20 137 129-141 1141 170 164-174
5.00 40:52 3:57 7:53 137 132-142 1080 172 170-178
5.50 44:38 3:46 7:32 139 132-143 1046 173 170-178
6.00 49:17 4:39 9:17 137 128-144 1273 167 162-174
6.50 53:31 4:14 8:28 139 130-144 1176 169 162-174
7.00 58:02 4:32 9:04 140 136-142 1269 168 164-174
7.50 1:02:05 4:02 8:05 139 136-143 1123 170 166-174
8.00 1:05:52 3:47 7:35 140 135-145 1061 171 168-174
8.50 1:10:39 4:47 9:34 140 134-143 1340 166 160-174
9.00 1:15:22 4:43 9:26 142 137-146 1339 166 162-176
9.50 1:19:16 3:54 7:48 140 135-144 1091 174 168-186
9.92 1:22:02 2:46 6:39 140 136-146 931 180 172-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 9.9 1:21:59 8:16
    Walk 0.1 118 0 3 8:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 65.22% More
    800m 3:21 6:45 69.30% More
    1km 4:16 6:53 70.57% More
    Mile 7:17 7:17 69.73% More
    5k 24:52 8:00 70.66% More
    5 miles 40:34 8:07 70.10% More
    10k 51:02 8:13 69.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 70.51
    5km 23:58 7:43 73.30
    5M 39:41 7:56 71.66
    10km 49:58 8:02 70.85
    10M 1:22:44 8:16 70.75
    Half 1:50:09 8:25 70.43
    20M 2:52:30 8:38 69.27
    Mara 3:49:40 8:46 68.14
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