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Sun 5th Feb 2017 at 1:00pm by oneforthemoney

Run > Race

Renfrewshire AAA Road Race Championships

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Time
27:20
Miles
5.02
Min/mi
5:27
Pacing
95.7%
WAVA
80.10
Cals
630
Asc(m)
42
Surface
Road

Notes & Comments

Renfrewshire 5 mile road race

been about a year and a half since the last 5 mile race so could probably run faster on my own than the previous pb. still a good pb by about 2 mins 40. only negative was around 3.5 miles just before and during an incline i had a bit of a wobble until the end of mile 4 so had to slow down which cost me time and places. i recovered though and ran the last mile well and gained back some positions but feel i should have been nearer 27 minutes. possibly just down to yesterdays hilly parkrun as i wasnt really wanting any sort of hill today and wasnt expecting any.

Split Summary
===
1) 1m - 5:18(5:18/m) 125cal
2) 1m - 5:26(5:26/m) 126cal
3) 1m - 5:29(5:29/m) 127cal
4) 1m - 5:41(5:41/m) 126cal
5) 1m - 5:20(5:20/m) 125cal
6) 0.02m - 7(4:33/m) 1cal

5:18 5:26 5:29 5:41 5:20 7

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:18	1:18	5:12
0.50	2:36	1:19	5:14
0.75	3:55	1:19	5:15
1.00	5:17	1:22	5:27
1.25	6:38	1:22	5:26
1.50	8:03	1:25	5:39
1.75	9:21	1:18	5:12
2.00	10:43	1:22	5:27
2.25	12:06	1:23	5:32
2.50	13:29	1:23	5:33
2.75	14:51	1:21	5:25
3.00	16:12	1:22	5:27
3.25	17:34	1:22	5:28
3.50	19:00	1:26	5:44
3.75	20:28	1:28	5:50
4.00	21:53	1:25	5:41
4.25	23:17	1:24	5:36
4.50	24:37	1:20	5:20
4.75	25:58	1:21	5:24
5.00	27:13	1:15	4:59
5.02	27:20	7	4:52

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	62.28%	More
800m	2:34	5:09	68.59%	More
1km	3:13	5:11	71.27%	More
Mile	5:15	5:15	75.19%	More
5k	16:46	5:24	80.10%	More
5 miles	27:11	5:26	80.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	79.85
5km	16:26	5:17	81.74
5M	27:13	5:27	80.10
10km	34:16	5:31	79.38
10M	56:45	5:41	79.13
Half	1:15:33	5:46	78.01
20M	1:58:19	5:55	78.93
Mara	2:37:31	6:01	79.05

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