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Sun 5th Feb 2017 at 1:00pm by ChristopheD

Run > General
  • Time
    34:54
  • Miles
    5.01
  • Min/mi
    6:58
  • Pacing
    96.3%
  • WAVA
    62.12
  • Stride(cm)
    123
  • Cals
    493
  • Cadence
    188
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1029
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 121/134bpm 77cal 8.69/11.86mph
2) 1m - 7:07(7:07/m) 152/180bpm 108cal 8.42/8.72mph
3) 1m - 7:02(7:02/m) 183/194bpm 136cal 8.53/8.68mph
4) 1m - 7:05(7:05/m) 152/171bpm 102cal 8.48/8.64mph
5) 1m - 6:44(6:44/m) 137/151bpm 70cal 8.9/9.37mph
6) 0.01m - 2(4:35/m) 142/142bpm 13.08/9.39mph
6:54 7:07 7:02 7:05 6:44 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 110 98-120 741 189 182-198
0.50 3:25 1:44 6:55 126 112-134 871 189 184-194
0.75 5:07 1:42 6:50 125 119-131 854 191 184-194
1.00 6:54 1:47 7:08 124 118-129 885 189 182-194
1.25 8:42 1:48 7:10 130 123-138 933 186 178-192
1.50 10:33 1:52 7:26 143 133-155 1063 183 176-188
1.75 12:16 1:43 6:50 167 154-176 1141 189 180-198
2.00 14:02 1:46 7:03 174 168-180 1226 190 182-194
2.25 15:48 1:46 7:05 180 172-190 1274 188 182-194
2.50 17:33 1:45 7:00 189 184-194 1324 188 182-194
2.75 19:18 1:45 7:01 189 179-193 1327 186 176-194
3.00 21:04 1:45 7:02 175 171-181 1230 189 180-192
3.25 22:50 1:46 7:05 160 153-170 1132 189 182-198
3.50 24:35 1:45 7:00 159 154-162 1114 189 182-192
3.75 26:23 1:48 7:13 150 141-156 1081 187 182-192
4.00 28:08 1:45 7:01 136 128-142 955 185 176-190
4.25 29:54 1:46 7:04 141 132-149 996 187 182-192
4.50 31:35 1:41 6:44 143 137-151 964 189 184-196
4.75 33:17 1:41 6:46 130 123-137 879 191 184-198
5.00 34:53 1:36 6:24 136 129-142 869 192 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 194 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 47.36% More
    800m 3:17 6:36 52.94% More
    1km 4:08 6:39 55.11% More
    Mile 6:44 6:44 58.22% More
    5k 21:37 6:57 61.71% More
    5 miles 34:53 6:59 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.12
    5km 21:02 6:46 63.40
    5M 34:50 6:58 62.14
    10km 43:51 7:03 61.64
    10M 1:12:37 7:16 61.47
    Half 1:36:40 7:23 60.61
    20M 2:31:23 7:34 61.32
    Mara 3:21:33 7:42 61.42
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