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Sun 5th Feb 2017 at 1:00pm by Sjjh

Run > Race
  • Time
    31:42
  • Miles
    5.00
  • Min/mi
    6:20
  • Pacing
    94.5%
  • WAVA
    66.79
  • Stride(cm)
    135
  • Cals
    461
  • Cadence
    189
  • BPM
    137
  • %MHR
    74
  • B/mi
    868
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 129/159bpm 88cal 9.57/10.85mph
2) 1m - 6:29(6:29/m) 142/156bpm 106cal 9.25/9.96mph
3) 1m - 6:20(6:20/m) 143/149bpm 103cal 9.47/10.04mph
4) 1m - 6:26(6:26/m) 140/149bpm 95cal 9.34/9.56mph
5) 1m - 6:12(6:12/m) 130/138bpm 69cal 9.69/11.33mph
6:16 6:29 6:20 6:26 6:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 116 103-127 732 187 104-198 1/2
0.50 3:05 1:31 6:03 132 117-146 798 195 192-196 4/0
0.75 4:39 1:33 6:14 134 130-138 835 193 192-194 1/5
1.00 6:17 1:38 6:32 135 130-159 883 192 190-194 4/0
1.25 7:56 1:39 6:36 145 139-156 958 189 182-192 5/0
1.50 9:38 1:42 6:47 140 138-142 950 187 184-190 4/3
1.75 11:10 1:32 6:10 142 139-146 875 189 186-190 1/4
2.00 12:45 1:35 6:20 143 138-148 905 189 186-190 2/7
2.25 14:20 1:35 6:19 141 137-147 892 189 186-192 2/3
2.50 15:56 1:36 6:23 141 138-145 901 189 186-190 1/2
2.75 17:31 1:35 6:21 143 139-146 908 188 182-192 3/2
3.00 19:06 1:35 6:20 145 143-149 919 189 186-192 1/1
3.25 20:39 1:33 6:11 144 141-148 891 190 188-192 2/3
3.50 22:14 1:35 6:20 143 133-149 906 188 186-190 6/2
3.75 23:54 1:41 6:42 138 126-147 925 186 182-188 7/0
4.00 25:32 1:37 6:29 134 131-138 870 186 182-190 1/6
4.25 27:10 1:39 6:35 133 128-138 875 186 184-190 1/4
4.50 28:44 1:34 6:15 131 125-138 820 185 184-188 1/5
4.75 30:19 1:35 6:19 128 127-130 808 185 184-188 5/1
5.00 31:43 1:24 5:42 126 124-127 717 191 184-202 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 6:42

  • Cadence Distribution

    189 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 5 31:34 6:20
    Walk 0.5 110 0 9 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 51.48% More
    800m 2:58 5:57 56.92% More
    1km 3:46 6:03 59.23% More
    Mile 6:11 6:11 62.74% More
    5k 19:39 6:19 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.49
    5km 18:58 6:06 68.05
    5M 31:42 6:20 66.76
    10km 40:05 6:27 66.08
    10M 1:06:59 6:42 64.72
    Half 1:29:39 6:51 63.70
    20M 2:21:32 7:05 63.45
    Mara 3:09:26 7:14 63.61
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