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Sun 5th Feb 2017 at 1:00pm by Weesimba

Run > Race
  • Time
    28:40
  • Miles
    5.02
  • Min/mi
    5:43
  • Pacing
    95.6%
  • WAVA
    75.83
  • Stride(cm)
    162
  • Cals
    454
  • Cadence
    174
  • BPM
    173
  • %MHR
    101
  • B/mi
    986
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 156/171bpm 83cal 10.41/11.92mph
2) 1m - 5:45(5:45/m) 175/179bpm 91cal 10.42/11.08mph
3) 1m - 5:44(5:44/m) 178/183bpm 93cal 10.46/11.02mph
4) 1m - 5:51(5:51/m) 180/182bpm 96cal 10.26/10.54mph
5) 1m - 5:28(5:28/m) 180/186bpm 90cal 10.96/13.34mph
6) 0.02m - 6(4:42/m) 181/181bpm 1cal 12.79/13.42mph
5:46 5:45 5:44 5:51 5:28 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:45 124 89-151 713 178 90-198 1/2
0.50 2:50 1:24 5:37 161 153-167 904 176 170-178 4/0
0.75 4:17 1:27 5:47 167 164-168 965 177 174-178 1/5
1.00 5:46 1:28 5:54 170 168-171 1002 177 174-178 4/1
1.25 7:13 1:28 5:52 172 170-175 1008 176 172-180 5/0
1.50 8:42 1:28 5:52 175 174-177 1027 174 170-176 5/3
1.75 10:04 1:22 5:28 174 173-176 953 173 170-174 1/5
2.00 11:31 1:27 5:49 176 174-179 1025 173 170-174 3/7
2.25 12:58 1:27 5:46 178 169-183 1027 173 170-176 2/3
2.50 14:26 1:28 5:53 177 176-179 1041 173 170-176 1/2
2.75 15:49 1:24 5:35 178 176-180 992 175 172-194 3/2
3.00 17:15 1:26 5:42 179 178-180 1022 175 172-176 1/1
3.25 18:41 1:26 5:43 179 178-181 1025 175 174-176 2/2
3.50 20:07 1:26 5:44 180 179-181 1031 174 174-176 6/2
3.75 21:38 1:31 6:06 180 178-181 1097 174 170-176 6/1
4.00 23:06 1:28 5:51 180 179-181 1052 172 170-174 1/6
4.25 24:32 1:26 5:44 180 178-181 1033 171 170-174 0/4
4.50 25:54 1:22 5:30 180 178-181 989 172 170-176 1/5
4.75 27:20 1:25 5:41 181 179-186 1030 171 170-172 5/1
5.00 28:34 1:14 4:58 180 178-181 893 178 170-194 1/5
5.02 28:39 5 4:50 180 180-180 871 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.2% 5:51

  • Cadence Distribution

    174 avge / 198 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 62.06% More
    800m 2:38 5:18 66.08% More
    1km 3:21 5:23 68.11% More
    Mile 5:27 5:27 71.93% More
    5k 17:40 5:41 75.51% More
    5 miles 28:31 5:42 75.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:11 5:11
    5km 17:14 5:33
    5M 28:33 5:43
    10km 35:56 5:47
    10M 59:31 5:57
    Half 1:19:14 6:03
    20M 2:04:05 6:12
    Mara 2:45:12 6:18
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