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Sun 5th Feb 2017 at 10:00am by MK.aidy

Run > Race
  • cold
  • Time
    1:24:29
  • Miles
    13.10
  • Min/mi
    6:27
  • Pacing
    92%
  • WAVA
    71.89
  • Cals
    1365
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 143/154bpm 93cal 9.53/11.29mph
2) 1m - 6:32(6:32/m) 157/160bpm 106cal 9.18/10.95mph
3) 1m - 6:25(6:25/m) 157/162bpm 104cal 9.36/10.7mph
4) 1m - 6:30(6:30/m) 159/169bpm 108cal 9.23/11.15mph
5) 1m - 6:26(6:26/m) 161/164bpm 108cal 9.31/11.23mph
6) 1m - 6:39(6:39/m) 162/168bpm 113cal 9.02/11.11mph
7) 1m - 6:36(6:36/m) 162/165bpm 111cal 9.1/10.66mph
8) 1m - 6:38(6:38/m) 157/165bpm 107cal 9.06/13.47mph
9) 1m - 6:31(6:31/m) 158/164bpm 104cal 9.21/10.77mph
10) 1m - 6:23(6:23/m) 158/164bpm 102cal 9.39/14.14mph
11) 1m - 6:18(6:18/m) 158/163bpm 101cal 9.53/11.21mph
12) 1m - 6:22(6:22/m) 157/161bpm 99cal 9.41/11.1mph
13) 1m - 6:13(6:13/m) 159/163bpm 99cal 9.65/17.82mph
14) 0.1m - 38(6:08/m) 162/163bpm 10cal 9.78/10.21mph
6:18 6:32 6:25 6:30 6:26 6:39 6:36 6:38 6:31 6:23 6:18 6:22 6:13 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:27 129 70-150 833 2/5
1.00 6:18 3:04 6:08 149 146-154 914 2/16
1.50 9:34 3:17 6:33 157 154-160 1029 13/1
2.00 12:50 3:16 6:32 156 154-159 1018 5/3
2.50 16:01 3:11 6:21 156 152-160 991 1/4
3.00 19:15 3:14 6:28 159 155-162 1028 10/1
3.50 22:25 3:10 6:20 155 151-162 982 7/16
4.00 25:45 3:20 6:40 164 156-169 1094 21/4
4.50 29:02 3:17 6:34 160 157-164 1050 6/6
5.00 32:11 3:09 6:19 161 160-163 1017 11/10
5.50 35:30 3:19 6:38 161 154-165 1067 18/22
6.00 38:50 3:20 6:40 163 158-168 1086 15/7
6.50 42:07 3:17 6:34 162 159-165 1064 15/3
7.00 45:26 3:19 6:37 162 159-164 1073 13/2
7.50 48:35 3:10 6:19 157 152-161 992 2/15
8.00 52:03 3:28 6:56 156 147-165 1081 20/15
8.50 55:12 3:09 6:18 160 158-164 1008 2/10
9.00 58:34 3:22 6:44 155 149-163 1045 15/17
9.50 1:01:34 3:00 6:00 158 154-164 947 2/24
10.00 1:04:58 3:23 6:47 158 154-162 1071 19/11
10.50 1:08:09 3:11 6:22 159 154-163 1012 5/9
11.00 1:11:15 3:07 6:14 158 154-161 984 4/14
11.50 1:14:32 3:17 6:34 156 149-161 1024 16/12
12.00 1:17:38 3:06 6:11 157 155-160 972 1/10
12.50 1:20:38 3:00 6:00 157 156-159 942 1/11
13.00 1:23:51 3:13 6:26 161 157-163 1037 17/1
13.10 1:24:30 39 6:14 162 161-163 1010 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 6:25
    22 3.6% 6:21
    22 2.9% 6:32
    22 4.0% 6:30
    18 4.5% 6:00
    18 2.1% 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 55.18% More
    800m 2:55 5:53 61.81% More
    1km 3:43 5:59 63.38% More
    Mile 6:03 6:03 66.80% More
    5k 19:33 6:18 70.26% More
    5 miles 31:45 6:21 70.27% More
    10k 39:44 6:24 70.04% More
    10 miles 1:04:34 6:27 71.15% More
    Half 1:24:25 6:27 71.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 78.19
    5km 17:42 5:42 77.60
    5M 29:40 5:56 75.20
    10km 37:34 6:03 74.08
    10M 1:03:00 6:18 72.92
    Half 1:24:29 6:27 71.35
    20M 2:13:47 6:41 71.39
    Mara 2:59:23 6:51 70.99
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