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Sun 5th Feb 2017 at 9:00am by Bru72

Run > Race
  • Time
    43:10
  • Miles
    6.21
  • Min/mi
    6:57
  • Pacing
    93.8%
  • WAVA
    65.51
  • Stride(cm)
    130
  • Cals
    739
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dewsbury 10k
7:07 7:07 7:10 6:40 6:34 6:25 2:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:44 1:44 6:58 176 162-184
0.50 3:34 1:50 7:18 175 172-178
0.75 5:18 1:44 6:56 178 176-180
1.00 7:07 1:49 7:17 177 176-178
1.25 8:52 1:45 7:01 179 176-182
1.50 10:40 1:47 7:09 180 178-184
1.75 12:27 1:47 7:10 179 176-180
2.00 14:14 1:47 7:07 180 178-182
2.25 15:59 1:46 7:02 175 172-180
2.50 17:49 1:50 7:18 173 170-176
2.75 19:39 1:50 7:19 176 172-180
3.00 21:24 1:45 7:02 176 172-180
3.25 23:04 1:40 6:40 173 170-176
3.50 24:46 1:42 6:47 174 172-178
3.75 26:25 1:39 6:36 178 172-182
4.00 28:04 1:39 6:37 177 174-182
4.25 29:40 1:36 6:25 178 176-180
4.50 31:19 1:39 6:34 177 174-180
4.75 32:59 1:40 6:40 175 174-176
5.00 34:38 1:39 6:35 176 176-178
5.25 36:15 1:37 6:29 181 178-186
5.50 37:51 1:37 6:26 183 180-188
5.75 39:29 1:38 6:32 183 180-186
6.00 41:03 1:33 6:14 184 180-190
6.25 42:40 1:37 6:30 184 180-188
6.32 43:04 24 5:56 190 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.06% More
    800m 3:07 6:17 58.86% More
    1km 3:55 6:18 61.30% More
    Mile 6:23 6:23 64.26% More
    5k 20:13 6:31 68.95% More
    5 miles 33:41 6:44 67.30% More
    10k 42:20 6:49 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.78
    5km 20:43 6:40 67.30
    5M 34:18 6:52 66.07
    10km 43:12 6:57 65.46
    10M 1:11:32 7:09 65.28
    Half 1:35:14 7:16 64.34
    20M 2:29:08 7:27 65.11
    Mara 3:18:33 7:35 65.21
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