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Sun 5th Feb 2017 at 9:00am by DaveSt66

Run > Race
  • Time
    53:14
  • Miles
    6.36
  • Min/mi
    8:22
  • Pacing
    91.6%
  • WAVA
    57.24
  • Stride(cm)
    109
  • Cals
    807
  • Cadence
    176
  • BPM
    168
  • %MHR
    104.8
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 155/163bpm 115cal 6.9/7.53mph
2) 1m - 8:23(8:23/m) 165/168bpm 122cal 7.16/8.04mph
3) 1m - 8:28(8:28/m) 168/170bpm 127cal 7.09/7.99mph
4) 1m - 8:22(8:22/m) 170/172bpm 128cal 7.18/8.16mph
5) 1m - 8:29(8:29/m) 173/175bpm 137cal 7.07/8.35mph
6) 1m - 8:03(8:03/m) 175/178bpm 132cal 7.46/8.58mph
7) 0.36m - 2:49(7:52/m) 176/178bpm 46cal 7.63/8.47mph
8:42 8:23 8:28 8:22 8:29 8:03 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 139 112-154 1185 170 166-174 5/2
0.50 4:21 2:13 8:51 156 153-159 1381 174 172-176 4/3
0.75 6:34 2:14 8:55 161 159-162 1434 175 174-176 5/0
1.00 8:42 2:07 8:30 162 162-163 1376 174 172-176 2/3
1.25 10:45 2:03 8:14 162 161-163 1333 175 172-176 2/9
1.50 12:57 2:12 8:47 165 161-167 1448 175 174-180 4/0
1.75 15:03 2:06 8:25 167 166-167 1406 174 172-178 3/1
2.00 17:04 2:00 8:02 165 164-167 1325 175 174-176 0/5
2.25 19:06 2:03 8:12 167 166-168 1368 175 174-176 4/4
2.50 21:13 2:07 8:27 167 167-169 1410 176 174-178 5/2
2.75 23:23 2:10 8:38 169 168-170 1460 177 176-180 3/5
3.00 25:33 2:10 8:39 168 167-169 1454 175 172-178 1/4
3.25 27:37 2:05 8:19 169 167-170 1405 176 172-180 11/6
3.50 29:45 2:08 8:32 170 168-171 1451 178 176-184 5/8
3.75 31:49 2:04 8:15 170 169-171 1403 176 174-178 22/6
4.00 33:53 2:04 8:17 171 170-172 1417 177 174-178 6/9
4.25 36:03 2:10 8:39 172 172-174 1489 176 174-178 20/15
4.50 38:10 2:07 8:29 174 173-175 1475 177 172-180 2/12
4.75 40:24 2:13 8:53 172 172-174 1529 177 176-178 0/4
5.00 42:22 1:58 7:54 173 173-174 1365 178 176-180 4/2
5.25 44:17 1:55 7:41 174 172-175 1337 178 176-180 7/5
5.50 46:22 2:05 8:21 173 172-175 1444 178 176-180 9/9
5.75 48:28 2:05 8:21 176 175-178 1469 179 176-182 4/4
6.00 50:25 1:58 7:51 175 174-176 1374 178 176-180 1/5
6.25 52:21 1:56 7:44 175 174-176 1354 178 176-182 1/10
6.36 53:14 53 8:15 177 176-178 1461 177 176-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.9% 8:29

  • Cadence Distribution

    176 avge / 184 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.93% More
    800m 3:49 7:41 50.72% More
    1km 4:48 7:43 52.72% More
    Mile 7:59 7:59 53.80% More
    5k 25:34 8:14 57.14% More
    5 miles 41:32 8:18 57.29% More
    10k 52:00 8:22 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.37
    5km 24:55 8:01 58.63
    5M 41:15 8:15 57.67
    10km 51:56 8:21 57.21
    10M 1:26:00 8:36 57.10
    Half 1:54:30 8:44 56.31
    20M 2:59:19 8:58 56.98
    Mara 3:58:44 9:07 57.07
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