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Sun 5th Feb 2017 at 8:00am by mickgent

Run > Race

  • Time
    1:22:40
  • Miles
    13.11
  • Min/mi
    6:18
  • Pacing
    79.4%
  • WAVA
    71.90
  • Stride(cm)
    139
  • Cals
    1526
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Km T/km
01 3.51
02 3.38
03 3.38
04 3.53
05 3.52
06 3.55
07 3.53
08 3.50
09 3.56
10 3.51
11 3.59
12 3.47
13 3.39
14 3.48
15 3.58
16 4.07
17 4.07
18 4.07
19 3.53
20 4.03
21 4.05
3:50 3:29 2:05 2:31 3:52 3:52 3:51 3:44 3:52 3:55 3:59 3:57 3:41 3:42 3:48 3:56 3:55 3:35 2:30 3:30 3:59 4:13 2:56

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:09 189 140-198 5/5
1.00 6:12 3:07 6:14 187 182-196 11/0
1.50 8:15 2:04 4:07 189 182-192 132/5
2.00 9:47 1:32 3:03 192 188-198 0/158
2.50 12:00 2:13 4:25 189 182-192 5/7
3.00 15:07 3:07 6:14 187 182-192 1/2
3.50 18:11 3:05 6:09 186 182-186 13/3
4.00 21:17 3:06 6:12 185 182-192 5/8
4.50 24:28 3:10 6:21 181 176-186 11/4
5.00 27:24 2:56 5:53 185 180-198 6/12
5.50 30:28 3:03 6:07 186 182-192 5/5
6.00 33:35 3:08 6:15 183 178-186 6/1
6.50 36:38 3:03 6:06 184 182-198 3/5
7.00 40:02 3:24 6:48 178 176-184 25/0
7.50 43:07 3:04 6:09 181 176-192 20/4
8.00 46:07 3:00 6:01 183 176-186 26/26
8.50 49:06 2:59 5:58 183 178-186 63/52
9.00 52:10 3:03 6:07 183 182-186 5/34
9.50 55:14 3:04 6:08 183 182-186 13/16
10.00 58:19 3:05 6:10 183 182-186 3/17
10.50 1:01:27 3:08 6:16 184 178-192 2/2
11.00 1:04:42 3:16 6:31 183 176-192 7/2
11.50 1:06:42 2:00 4:00 178 176-180 138/2
12.00 1:08:44 2:01 4:03 176 172-180 13/127
12.50 1:11:53 3:09 6:17 182 174-192 1/10
13.00 1:15:04 3:11 6:22 184 182-192 5/8
13.50 1:18:21 3:17 6:34 184 176-192 8/4
14.00 1:21:42 3:21 6:42 184 176-198 5/13
14.17 1:22:41 59 5:58 192 188-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    160 13.6% 3:59
    129 15.4% 3:24
    31 2.7% 6:30
    27 19.8% 5:42
    20 8.0% 5:05
    18 7.8% 5:34
  • Cadence Distribution

    184 avge / 198 max Stride Length: 139cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 14.2 1:22:40 5:50
    Walk 0.0 140 0 1 11:11
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 43 2:54 106.13% More
    800m 1:29 2:58 118.77% More
    1km 1:52 3:00 123.43% More
    Mile 3:04 3:04 128.68% More
    5k 16:06 5:11 83.41% More
    5 miles 27:43 5:33 78.64% More
    10k 35:27 5:42 76.73% More
    10 miles 58:16 5:50 77.07% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:22 4:22 90.52
    5km 15:58 5:08 84.13
    5M 27:29 5:30 79.33
    10km 35:14 5:40 77.21
    10M 1:00:40 6:04 74.03
    Half 1:22:36 6:18 71.35
    20M 2:13:56 6:42 69.72
    Mara 3:02:19 6:58 68.30
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