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Sun 5th Feb 2017 at 1:00pm by bedlam_g

Run > Race
  • Time
    27:29
  • Miles
    5.01
  • Min/mi
    5:29
  • Pacing
    86.5%
  • WAVA
    83.25
  • Stride(cm)
    149
  • Cals
    480
  • Cadence
    197
  • BPM
    177
  • %MHR
    88.1
  • B/mi
    971
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Greenock 5 mile race. Good Pb despite my Garmin losing it signal at the start and telling me I was doing 6.30 min/miles.

Split Summary
===
1) 1m - 5:44(5:44/m) 173/177bpm 90cal 10.45/11.86mph
2) 1m - 5:34(5:34/m) 177/179bpm 99cal 10.77/12.4mph
3) 1m - 5:32(5:32/m) 178/180bpm 99cal 10.83/11.65mph
4) 1m - 5:36(5:36/m) 179/181bpm 101cal 10.71/11.31mph
5) 0.93m - 5:02(5:26/m) 179/181bpm 91cal 11.04/11.69mph
5:44 5:34 5:32 5:36 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 166 157-172 1149 202 200-206 4/1
0.50 3:02 1:19 5:14 174 171-175 911 202 200-206 2/1
0.75 4:23 1:20 5:21 174 171-176 932 200 194-204 0/5
1.00 5:44 1:21 5:26 176 175-177 955 198 194-202 4/0
1.25 7:10 1:26 5:42 177 175-179 1009 199 194-206 6/0
1.50 8:33 1:23 5:33 178 176-179 989 196 192-200 3/7
1.75 9:55 1:22 5:27 176 172-177 960 196 194-198 3/2
2.00 11:18 1:24 5:34 177 173-179 986 196 192-198 3/5
2.25 12:43 1:25 5:39 178 177-179 1005 194 192-196 0/3
2.50 14:07 1:24 5:37 178 177-178 1001 194 192-196 2/2
2.75 15:29 1:22 5:27 178 177-179 969 196 194-206 3/3
3.00 16:51 1:22 5:27 179 178-180 975 197 196-202 3/0
3.25 18:13 1:22 5:30 179 178-180 984 196 192-202 5/3
3.50 19:36 1:23 5:32 178 175-180 986 195 192-198 3/2
3.75 21:05 1:28 5:54 179 178-181 1055 196 192-198 7/3
4.00 22:27 1:22 5:28 178 177-180 973 195 192-200 1/5
4.25 23:48 1:22 5:27 179 178-180 976 196 192-200 0/5
4.50 25:12 1:24 5:34 179 178-180 998 195 192-198 3/1
4.75 26:34 1:22 5:27 179 179-180 976 194 192-198 3/3
4.92 27:28 54 5:14 179 176-181 936 196 194-200 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 5:34

  • Cadence Distribution

    197 avge / 206 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 196 4.9 27:03 5:30
    Still 1.5 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 62.05% More
    800m 2:36 5:15 71.16% More
    1km 3:16 5:16 73.99% More
    Mile 5:19 5:19 77.67% More
    5k 17:01 5:29 82.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 84.31
    5km 16:29 5:18 85.24
    5M 27:25 5:29 83.31
    10km 34:36 5:34 82.39
    10M 57:34 5:45 81.78
    Half 1:16:51 5:52 80.40
    20M 2:00:52 6:03 81.00
    Mara 2:41:21 6:10 80.91

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