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Sun 5th Feb 2017 at 10:00am by runnerbean1963

Run > General
  • Time
    1:36:47
  • Miles
    13.11
  • Min/mi
    7:23
  • Pacing
    90.9%
  • WAVA
    68.96
  • Cals
    1352
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 150/160bpm 91cal 8.2/9.15mph
2) 1m - 7:28(7:28/m) 160/164bpm 101cal 8.03/8.73mph
3) 1m - 7:22(7:22/m) 160/164bpm 100cal 8.15/8.78mph
4) 1m - 7:33(7:33/m) 160/168bpm 103cal 7.95/9.72mph
5) 1m - 7:33(7:33/m) 160/163bpm 102cal 7.95/9.06mph
6) 1m - 7:47(7:47/m) 161/167bpm 107cal 7.71/9.94mph
7) 1m - 7:34(7:34/m) 164/169bpm 108cal 7.93/9.2mph
8) 1m - 7:30(7:30/m) 163/170bpm 106cal 7.99/10.44mph
9) 1m - 7:21(7:21/m) 163/169bpm 104cal 8.16/9.44mph
10) 1m - 7:10(7:10/m) 163/168bpm 100cal 8.37/10.39mph
11) 1m - 7:08(7:08/m) 166/169bpm 103cal 8.42/9.97mph
12) 1m - 7:11(7:11/m) 167/171bpm 106cal 8.35/10.13mph
13) 1m - 7:10(7:10/m) 170/173bpm 110cal 8.38/10.07mph
14) 0.11m - 42(6:36/m) 173/173bpm 11cal 9.09/9.49mph
7:19 7:28 7:22 7:33 7:33 7:47 7:34 7:30 7:21 7:10 7:08 7:11 7:10 42

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:43 3:43 7:27 141 102-156 1050
1.00 7:19 3:36 7:11 155 151-160 1115
1.50 11:08 3:49 7:37 161 158-164 1227
2.00 14:47 3:40 7:19 158 156-161 1157
2.50 18:26 3:39 7:18 158 156-160 1153
3.00 22:09 3:43 7:25 161 158-164 1194
3.50 25:50 3:41 7:21 158 153-165 1161
4.00 29:42 3:53 7:45 162 157-168 1256
4.50 33:31 3:49 7:38 160 158-162 1220
5.00 37:16 3:45 7:30 159 157-164 1191
5.50 41:13 3:58 7:56 160 151-166 1269
6.00 45:02 3:49 7:37 161 156-167 1227
6.50 48:49 3:47 7:35 164 159-166 1242
7.00 52:36 3:47 7:34 165 163-169 1248
7.50 56:07 3:31 7:02 162 156-166 1140
8.00 1:00:07 3:59 7:59 163 156-170 1301
8.50 1:03:37 3:30 7:01 164 162-167 1150
9.00 1:07:28 3:51 7:41 162 156-169 1245
9.50 1:10:51 3:23 6:46 162 159-167 1096
10.00 1:14:38 3:47 7:34 163 159-168 1234
10.50 1:18:15 3:37 7:14 165 160-169 1194
11.00 1:21:45 3:30 7:01 167 163-169 1171
11.50 1:25:28 3:43 7:27 167 161-171 1243
12.00 1:28:56 3:27 6:55 168 166-170 1162
12.50 1:32:19 3:23 6:46 169 168-171 1143
13.00 1:36:06 3:47 7:34 171 170-173 1293
13.10 1:36:48 42 6:46 172 172-173 1163

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.09% More
    800m 3:18 6:39 60.10% More
    1km 4:12 6:46 61.61% More
    Mile 6:49 6:49 64.48% More
    5k 22:08 7:08 67.59% More
    5 miles 35:55 7:11 67.93% More
    10k 44:57 7:14 67.81% More
    10 miles 1:13:51 7:23 68.26% More
    Half 1:36:45 7:23 68.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.41
    5km 21:02 6:46 71.15
    5M 34:50 6:58 70.04
    10km 43:52 7:04 69.49
    10M 1:12:38 7:16 69.41
    Half 1:36:42 7:23 68.47
    20M 2:31:26 7:34 69.28
    Mara 3:21:37 7:42 69.39
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