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Sun 5th Feb 2017 at 10:00am by Rog T

Run > Race
  • Time
    1:32:56
  • Miles
    13.12
  • Min/mi
    7:05
  • Pacing
    91.5%
  • WAVA
    64.78
  • Stride(cm)
    126
  • Cals
    1494
  • Cadence
    181
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 146/158bpm 102cal 8.95/9.89mph
2) 1m - 7:00(7:00/m) 158/165bpm 117cal 8.58/9.39mph
3) 1m - 6:45(6:45/m) 158/164bpm 113cal 8.89/11.54mph
4) 1m - 7:18(7:18/m) 159/164bpm 123cal 8.23/8.75mph
5) 1m - 7:06(7:06/m) 157/164bpm 117cal 8.46/9.43mph
6) 1m - 7:42(7:42/m) 158/166bpm 126cal 7.79/8.54mph
7) 1m - 6:43(6:43/m) 155/165bpm 107cal 8.93/11.37mph
8) 1m - 6:51(6:51/m) 160/165bpm 114cal 8.75/9.64mph
9) 1m - 6:37(6:37/m) 157/163bpm 106cal 9.06/9.35mph
10) 1m - 7:15(7:15/m) 160/162bpm 119cal 8.27/8.72mph
11) 1m - 7:19(7:19/m) 158/163bpm 115cal 8.21/9.08mph
12) 1m - 7:07(7:07/m) 156/162bpm 101cal 8.44/9.1mph
13) 1m - 7:37(7:37/m) 161/168bpm 118cal 7.89/9.12mph
14) 0.12m - 55(7:37/m) 170/172bpm 16cal 7.87/11.73mph
6:42 7:00 6:45 7:18 7:06 7:42 6:43 6:51 6:37 7:15 7:19 7:07 7:37 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:39 136 90-150 903 182 178-192 2/27
1.00 6:42 3:23 6:45 152 150-157 1027 182 174-190 4/14
1.50 10:07 3:25 6:50 155 149-162 1058 180 176-186 9/8
2.00 13:42 3:35 7:10 160 153-165 1146 180 178-184 17/0
2.50 17:01 3:20 6:39 158 154-163 1051 178 174-180 1/5
3.00 20:27 3:25 6:51 157 155-159 1075 179 176-182 4/8
3.50 24:00 3:33 7:06 159 154-163 1128 179 172-186 7/5
4.00 27:44 3:45 7:29 160 156-164 1198 180 174-184 21/1
4.50 31:08 3:23 6:46 156 147-163 1056 178 174-184 5/20
5.00 34:50 3:43 7:25 159 154-163 1180 180 176-190 16/0
5.50 38:46 3:56 7:51 159 156-166 1249 179 172-184 26/0
6.00 42:32 3:46 7:33 156 151-164 1177 176 172-180 16/11
6.50 45:57 3:25 6:49 154 151-158 1050 179 176-186 8/24
7.00 49:15 3:18 6:37 157 151-165 1038 185 180-190 2/12
7.50 52:46 3:31 7:02 160 154-164 1125 183 176-190 9/12
8.00 56:07 3:20 6:41 161 157-164 1075 185 178-190 1/7
8.50 59:24 3:17 6:35 157 150-162 1032 183 176-190 0/16
9.00 1:02:44 3:20 6:40 158 154-162 1053 184 180-188 0/12
9.50 1:06:16 3:32 7:04 160 157-162 1131 184 180-186 1/3
10.00 1:09:59 3:43 7:26 160 156-162 1189 180 176-184 12/4
10.50 1:13:29 3:30 7:00 158 153-162 1107 181 176-184 5/8
11.00 1:17:17 3:48 7:37 158 154-163 1203 178 174-182 12/2
11.50 1:20:41 3:24 6:48 156 153-158 1061 180 176-184 0/17
12.00 1:24:24 3:43 7:26 156 144-162 1158 179 174-186 8/9
12.50 1:28:18 3:54 7:47 160 154-164 1246 180 174-186 16/5
13.00 1:32:01 3:43 7:26 162 156-168 1203 179 174-182 18/7
13.12 1:32:55 54 7:44 170 168-171 1315 181 178-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.9% 7:42
    27 3.2% 7:21
    27 5.2% 7:59
    18 3.0% 7:28
    18 1.8% 6:57
    13 1.4% 7:22

  • Cadence Distribution

    181 avge / 192 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.91% More
    800m 3:09 6:20 56.78% More
    1km 4:00 6:26 58.87% More
    Mile 6:35 6:35 61.52% More
    5k 20:51 6:43 65.34% More
    5 miles 34:31 6:54 64.15% More
    10k 43:22 6:59 63.67% More
    10 miles 1:09:52 6:59 64.76% More
    Half 1:32:44 7:05 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.47
    5km 19:54 6:24 68.48
    5M 33:07 6:37 66.88
    10km 41:47 6:43 66.08
    10M 1:09:30 6:57 65.09
    Half 1:32:47 7:05 64.27
    20M 2:25:54 7:18 63.78
    Mara 3:14:45 7:26 63.78
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