or for an ad-free Fetcheveryone experience!

Sun 5th Feb 2017 at 11:00am by Marcus Elwes

Run > General
  • Time
    37:26
  • Miles
    5.14
  • Min/mi
    7:17
  • Pacing
    90.8%
  • WAVA
    66.55
  • Stride(cm)
    116
  • Cals
    623
  • Cadence
    190
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1061
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 139/149bpm 109cal 8.68/10.98mph
2) 1m - 7:24(7:24/m) 146/154bpm 123cal 8.12/9.2mph
3) 1m - 7:45(7:45/m) 149/161bpm 132cal 7.74/9.98mph
4) 1m - 6:58(6:58/m) 145/152bpm 115cal 8.61/8.91mph
5) 1m - 7:35(7:35/m) 151/158bpm 130cal 7.91/13.5mph
6) 0.14m - 50(5:42/m) 158/159bpm 14cal 10.52/10.6mph
6:55 7:24 7:45 6:58 7:35 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:38 123 87-146 816 189 116-200 6/0
0.50 3:27 1:48 7:10 138 130-146 989 190 186-204 2/7
0.75 5:07 1:40 6:41 144 141-146 962 190 182-194 4/2
1.00 6:54 1:47 7:07 147 143-149 1046 191 182-196 4/0
1.25 8:48 1:54 7:36 143 140-149 1087 186 180-192 1/6
1.50 10:31 1:43 6:52 146 142-149 1002 192 186-198 2/7
1.75 12:26 1:55 7:39 146 143-150 1117 190 184-200 7/2
2.00 14:18 1:52 7:28 148 141-153 1104 191 186-196 9/2
2.25 16:23 2:05 8:20 147 141-153 1226 187 180-190 6/2
2.50 18:14 1:51 7:25 147 142-155 1091 189 188-194 4/1
2.75 20:05 1:51 7:25 152 146-161 1127 188 180-194 2/0
3.00 22:03 1:58 7:50 149 140-160 1168 187 178-190 2/0
3.25 23:44 1:41 6:46 141 133-145 954 190 188-192 0/11
3.50 25:28 1:44 6:55 143 137-151 988 193 186-198 2/3
3.75 27:16 1:48 7:14 148 143-152 1070 190 188-198 1/6
4.00 29:03 1:47 7:08 148 147-149 1056 192 188-196 0/4
4.25 30:55 1:52 7:27 150 148-151 1119 190 180-196 3/6
4.50 32:53 1:58 7:51 150 147-152 1178 193 184-200 5/3
4.75 34:46 1:53 7:32 150 149-151 1131 195 190-198 7/0
5.00 36:38 1:52 7:29 155 151-158 1161 193 188-196 2/4
5.14 37:28 50 5:43 157 157-159 897 191 190-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 8:26
    10 1.3% 7:01
    10 2.0% 7:43

  • Cadence Distribution

    190 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 5.1 37:22 7:17
    Walk 0.3 116 0 6 6:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.51% More
    800m 3:22 6:46 58.64% More
    1km 4:14 6:50 60.55% More
    Mile 6:54 6:54 63.27% More
    5k 22:44 7:19 65.29% More
    5 miles 36:33 7:19 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.08
    5km 21:57 7:04 67.63
    5M 36:21 7:16 66.55
    10km 45:46 7:22 66.03
    10M 1:15:48 7:35 65.93
    Half 1:40:55 7:42 65.03
    20M 2:38:02 7:54 65.80
    Mara 3:30:24 8:02 65.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here