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Sun 5th Feb 2017 at 9:00am by LazyDaisy

Run > Race
  • breezy
  • cold
  • Time
    48:07
  • Miles
    4.98
  • Min/mi
    9:40
  • Pacing
    92.9%
  • WAVA
    62.60
  • Stride(cm)
    94
  • Cals
    424
  • Cadence
    176
  • BPM
    150
  • %MHR
    86.7
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/147bpm 75cal 6.14/6.51mph
2) 1m - 9:41(9:41/m) 149/157bpm 86cal 6.2/6.53mph
3) 1m - 9:50(9:50/m) 153/159bpm 88cal 6.1/7.47mph
4) 1m - 9:27(9:27/m) 158/161bpm 88cal 6.35/6.51mph
5) 0.98m - 9:22(9:34/m) 160/164bpm 87cal 6.28/10.98mph
9:46 9:41 9:50 9:27 9:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 116 77-137 1188 178 166-184 1/1
0.50 4:59 2:26 9:42 138 134-141 1339 179 172-184 0/2
0.75 7:24 2:25 9:39 141 137-144 1360 178 172-184 3/1
1.00 9:45 2:22 9:26 145 143-147 1368 177 172-184 4/1
1.25 12:06 2:20 9:21 148 145-150 1383 177 172-182 2/6
1.50 14:31 2:25 9:40 149 147-150 1440 175 172-180 3/4
1.75 16:58 2:27 9:49 150 149-151 1474 173 168-182 3/0
2.00 19:26 2:28 9:54 151 148-157 1494 175 168-184 9/2
2.25 22:08 2:42 10:46 156 154-158 1680 171 164-180 8/2
2.50 24:31 2:23 9:32 149 146-153 1421 177 172-184 2/7
2.75 26:54 2:23 9:34 152 150-156 1454 176 166-184 1/7
3.00 29:17 2:22 9:30 154 153-156 1462 177 170-184 1/7
3.25 31:40 2:23 9:33 157 155-159 1498 178 174-184 6/5
3.50 34:01 2:21 9:23 158 156-159 1482 176 170-180 1/5
3.75 36:22 2:21 9:23 159 158-160 1492 178 170-184 3/0
4.00 38:44 2:22 9:29 159 158-160 1508 177 172-182 3/2
4.25 41:27 2:43 10:51 161 159-163 1748 169 164-182 14/0
4.50 43:55 2:29 9:55 159 158-160 1576 173 166-182 5/5
4.75 46:12 2:16 9:06 158 156-160 1437 178 172-186 0/8
4.98 48:06 1:54 8:17 161 158-164 1333 181 176-202 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 10:30
    17 3.2% 10:48

  • Cadence Distribution

    176 avge / 202 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 51.50% More
    800m 4:20 8:43 58.26% More
    1km 5:31 8:52 59.10% More
    Mile 9:25 9:25 57.23% More
    5k 29:56 9:38 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 61.51
    5km 29:11 9:24 64.13
    5M 48:19 9:40 62.69
    10km 1:00:50 9:47 61.98
    10M 1:40:45 10:05 62.02
    Half 2:14:08 10:14 61.82
    20M 3:30:03 10:30 60.89
    Mara 4:39:40 10:40 59.95
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