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Sat 4th Feb 2017 at 9:00am by Cal 69

Run > General
  • Time
    6:52:52
  • Miles
    33.43
  • Min/mi
    12:21
  • Pacing
    56.1%
  • WAVA
    45.21
  • Stride(cm)
    75
  • Cals
    3255
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 106cal 5.82/6.85mph
2) 1m - 10:15(10:15/m) 101cal 5.85/7.08mph
3) 1m - 10:18(10:18/m) 100cal 5.83/7.33mph
4) 1m - 9:35(9:35/m) 104cal 6.26/7.74mph
5) 1m - 9:29(9:29/m) 105cal 6.32/7.66mph
6) 1m - 9:31(9:31/m) 103cal 6.31/7.83mph
7) 1m - 11:04(11:04/m) 101cal 5.42/7.18mph
8) 1m - 9:02(9:02/m) 104cal 6.64/7.66mph
9) 1m - 12:48(12:48/m) 106cal 4.69/6.99mph
10) 1m - 13:09(13:09/m) 90cal 4.56/7.58mph
11) 1m - 12:50(12:50/m) 96cal 4.67/7.45mph
12) 1m - 15:26(15:26/m) 92cal 3.89/6.47mph
13) 1m - 11:15(11:15/m) 99cal 5.34/8.04mph
14) 1m - 10:48(10:48/m) 102cal 5.56/6.35mph
15) 1m - 9:43(9:43/m) 105cal 6.17/7.35mph
16) 1m - 12:11(12:11/m) 99cal 4.92/6.49mph
17) 1m - 12:06(12:06/m) 100cal 4.96/7.16mph
18) 1m - 13:55(13:55/m) 89cal 4.31/6.39mph
19) 1m - 11:15(11:15/m) 90cal 5.33/6.85mph
20) 1m - 15:21(15:21/m) 100cal 3.91/7.08mph
21) 1m - 8:51(8:51/m) 103cal 6.78/7.76mph
22) 1m - 8:46(8:46/m) 105cal 6.85/7.31mph
23) 1m - 18:59(18:59/m) 95cal 3.16/6.51mph
24) 1m - 16:13(16:13/m) 83cal 3.7/6.24mph
25) 1m - 18:33(18:33/m) 81cal 3.23/6.05mph
26) 1m - 13:04(13:03/m) 84cal 4.59/7.03mph
27) 1m - 15:02(15:02/m) 94cal 3.99/7.06mph
28) 1m - 18:46(18:46/m) 83cal 3.2/6.12mph
29) 1m - 17:36(17:36/m) 78cal 3.41/6.47mph
30) 1m - 10:40(10:40/m) 97cal 5.62/7.26mph
31) 1m - 11:09(11:09/m) 105cal 5.38/7.72mph
32) 1m - 10:10(10:10/m) 104cal 5.91/7.87mph
33) 1m - 10:10(10:10/m) 106cal 5.91/7.58mph
34) 0.43m - 4:34(10:35/m) 45cal 5.67/6.72mph
10:19 10:15 10:18 9:35 9:29 9:31 11:04 9:02 12:48 13:09 12:50 15:26 11:15 10:48 9:43 12:11 12:06 13:55 11:15 15:21 8:51 8:46 18:59 16:13 18:33 13:04 15:02 18:46 17:36 10:40 11:09 10:10 10:10 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:19 10:19 10:19 189 120-200
2.00 20:34 10:15 10:15 190 176-198
3.00 30:52 10:18 10:18 183 88-200
4.00 40:26 9:35 9:35 188 124-196
5.00 49:56 9:29 9:29 191 184-198
6.00 59:27 9:31 9:31 188 134-198
7.00 1:10:31 11:04 11:04 175 100-198
8.00 1:19:33 9:02 9:02 194 188-202
9.00 1:32:21 12:48 12:48 184 98-202
10.00 1:45:30 13:09 13:09 172 120-200
11.00 1:58:20 12:50 12:50 168 118-208
12.00 2:13:46 15:26 15:26 158 120-206
13.00 2:25:01 11:15 11:15 192 120-200
14.00 2:35:48 10:48 10:48 191 140-198
15.00 2:45:32 9:43 9:43 193 188-198
16.00 2:57:43 12:11 12:11 176 94-202
17.00 3:09:49 12:06 12:06 179 116-210
18.00 3:23:44 13:55 13:55 171 126-242
19.00 3:34:59 11:15 11:15 191 92-246
20.00 3:50:19 15:21 15:21 169 84-202
21.00 3:59:10 8:51 8:51 194 120-202
22.00 4:07:56 8:46 8:46 195 190-208
23.00 4:26:55 18:59 18:59 148 86-206
24.00 4:43:08 16:12 16:12 161 100-200
25.00 5:01:41 18:33 18:33 153 84-202
26.00 5:14:45 13:04 13:04 182 100-208
27.00 5:29:47 15:02 15:02 163 88-200
28.00 5:48:33 18:46 18:46 155 110-244
29.00 6:06:09 17:36 17:36 138 94-200
30.00 6:16:50 10:40 10:40 184 130-196
31.00 6:27:58 11:09 11:09 194 120-204
32.00 6:38:08 10:10 10:10 188 120-198
33.00 6:48:18 10:10 10:10 190 130-202
33.43 6:52:43 4:25 10:16 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 192 29.3 5:14:11 10:44
    Walk 23.7 126 4.1 1:37:37 23:34
    Still 0.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 47.97% More
    800m 4:02 8:06 51.21% More
    1km 5:03 8:08 53.10% More
    Mile 8:14 8:14 55.30% More
    5k 29:19 9:26 53.39% More
    5 miles 48:24 9:41 52.40% More
    10k 1:00:54 9:48 51.85% More
    10 miles 1:45:30 10:33 49.30% More
    Half 2:25:47 11:08 47.58% More
    20 miles 3:47:15 11:22 46.97% More
    Mara 5:17:10 12:06 44.30% More
    50k 6:28:08 12:30 43.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.51
    5km 33:16 10:42 47.04
    5M 55:06 11:01 46.02
    10km 1:09:22 11:10 45.53
    10M 1:54:52 11:29 45.28
    Half 2:32:57 11:41 44.97
    20M 3:59:30 11:59 44.57
    Mara 5:18:53 12:10 44.06
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