for an ad-free Fetcheveryone experience!

Sat 4th Feb 2017 at 9:00am by multiterrainer

Run > Race

Follow User
0 👍

Time
4:39:44
Miles
21.91
Min/mi
12:46
Pacing
58.9%
WAVA
41.58
Cals
2566
Asc(m)
909
Hillscore
83
Surface
Mixed

Notes & Comments

Rombalds Stride 2017 -taking it easy after Achilles problems and illness at beginning of the week.

Split Summary
===
1) 1m - 11:18(11:18/m) 121cal 5.31/7.9mph
2) 1m - 8:34(8:34/m) 129cal 7/8.31mph
3) 1m - 11:26(11:26/m) 120cal 5.24/7.96mph
4) 1m - 13:13(13:13/m) 124cal 4.54/6.83mph
5) 1m - 13:22(13:22/m) 110cal 4.49/7.51mph
6) 1m - 10:38(10:38/m) 127cal 5.64/7.37mph
7) 1m - 12:23(12:23/m) 113cal 4.84/7.47mph
8) 1m - 13:13(13:13/m) 107cal 4.54/6.38mph
9) 1m - 11:46(11:46/m) 125cal 5.1/6.26mph
10) 1m - 11:04(11:04/m) 129cal 5.42/6.71mph
11) 1m - 13:32(13:32/m) 110cal 4.43/6.16mph
12) 1m - 12:53(12:53/m) 113cal 4.66/6.91mph
13) 1m - 10:01(10:01/m) 128cal 5.99/7.9mph
14) 1m - 14:26(14:27/m) 110cal 4.15/7.43mph
15) 1m - 15:46(15:46/m) 94cal 3.81/5.48mph
16) 1m - 13:48(13:48/m) 111cal 4.35/5.98mph
17) 1m - 12:50(12:51/m) 113cal 4.67/7.33mph
18) 1m - 10:05(10:05/m) 123cal 5.95/7.66mph
19) 1m - 14:06(14:06/m) 112cal 4.25/6.77mph
20) 1m - 22:00(22:00/m) 115cal 2.73/8.28mph
21) 1m - 14:56(14:56/m) 112cal 4.02/6.84mph
22) 0.91m - 8:22(9:09/m) 120cal 6.55/8.03mph

11:18 8:34 11:26 13:13 13:22 10:38 12:23 13:13 11:46 11:04 13:32 12:53 10:01 14:26 15:46 13:48 12:50 10:05 14:06 22:00 14:56 8:22

Map

Imported from Garmin - 2013-02-02

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:17	11:17	11:17	54/68
2.00	19:51	8:35	8:35	8/64
3.00	31:18	11:27	11:27	73/17
4.00	44:31	13:13	13:13	90/0
5.00	57:51	13:19	13:19	73/77
6.00	1:08:30	10:39	10:39	33/4
7.00	1:20:55	12:25	12:25	73/5
8.00	1:34:08	13:13	13:13	52/0
9.00	1:45:54	11:46	11:46	38/5
10.00	1:56:58	11:04	11:04	5/22
11.00	2:10:32	13:34	13:34	20/31
12.00	2:23:22	12:50	12:50	4/86
13.00	2:33:24	10:02	10:02	3/63
14.00	2:47:50	14:26	14:26	82/28
15.00	3:03:36	15:46	15:46	43/20
16.00	3:17:24	13:48	13:48	6/56
17.00	3:30:18	12:54	12:54	9/106
18.00	3:40:20	10:02	10:02	8/37
19.00	3:54:31	14:11	14:11	44/8
20.00	4:16:30	21:59	21:59	139/47
21.00	4:31:20	14:50	14:50	18/53
21.91	4:39:43	8:23	9:13	0/79

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
183	6.7%	13:46
170	3.0%	12:06
161	48.8%	39:52
112	10.5%	15:32
49	9.0%	11:38
45	4.4%	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.14%	More
800m	4:00	8:02	50.62%	More
1km	5:04	8:09	52.58%	More
Mile	8:20	8:20	55.10%	More
5k	32:29	10:27	46.83%	More
5 miles	56:57	11:23	43.60%	More
10k	1:10:32	11:21	43.98%	More
10 miles	1:56:57	11:42	43.58%	More
Half	2:35:13	11:51	43.71%	More
20 miles	4:16:32	12:50	41.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.23
5km	35:17	11:21	43.12
5M	58:25	11:41	42.51
10km	1:13:33	11:50	42.17
10M	2:01:48	12:11	41.84
Half	2:42:10	12:23	41.50
20M	4:13:57	12:42	41.48
Mara	5:38:07	12:54	41.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.