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Sat 4th Feb 2017 at 9:00am by FitterStu

Run > Race
  • cold
  • Time
    26:48
  • Miles
    3.12
  • Min/mi
    8:35
  • Pacing
    90.3%
  • WAVA
    55.18
  • Cals
    323
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1217
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Linwood parkrun. Pretty muddy.
26:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:24 1:24 11:14 76 60-112 854 1/1
0.25 2:36 1:12 9:36 120 112-128 1151 3/0
0.38 3:44 1:08 9:02 136 128-143 1229 1/1
0.50 4:46 1:02 8:17 153 136-165 1268 0/2
0.63 5:49 1:03 8:21 160 143-168 1335 0/0
0.75 6:57 1:08 9:05 140 137-145 1271 1/1
0.88 8:02 1:05 8:41 149 140-160 1295 1/0
1.00 9:07 1:05 8:41 153 144-161 1328 1/0
1.13 10:12 1:05 8:40 147 143-152 1275 0/0
1.25 11:09 57 7:35 142 139-145 1076 0/3
1.38 12:13 1:04 8:31 142 137-149 1209 2/0
1.50 13:19 1:06 8:50 137 135-141 1210 0/1
1.63 14:22 1:03 8:26 148 136-154 1248 1/1
1.75 15:23 1:01 8:07 144 139-148 1170 2/0
1.88 16:27 1:04 8:33 145 139-150 1240 0/1
2.00 17:29 1:02 8:13 145 143-148 1191 0/2
2.13 18:34 1:05 8:40 145 143-152 1256 0/1
2.25 19:38 1:04 8:33 148 144-153 1265 1/1
2.38 20:41 1:03 8:26 146 142-152 1231 1/0
2.50 21:44 1:03 8:24 147 145-149 1236 1/0
2.63 22:48 1:03 8:26 147 146-148 1240 0/1
2.75 23:49 1:01 8:10 148 147-149 1208 0/2
2.88 24:52 1:03 8:27 149 148-150 1260 1/0
3.00 25:55 1:03 8:24 151 148-152 1268 0/1
3.12 26:48 53 7:32 156 152-160 1174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.64% More
    800m 3:59 8:01 49.02% More
    1km 5:01 8:05 50.69% More
    Mile 8:15 8:15 52.48% More
    5k 26:33 8:33 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 26:40 8:35 55.22
    5M 46:19 9:16 51.79
    10km 59:36 9:36 50.27
    10M 1:43:30 10:21 47.86
    Half 2:21:34 10:48 45.95
    20M 3:51:16 11:34 44.57
    Mara 5:16:20 12:04 43.45
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