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Sat 4th Feb 2017 at 9:00am by joint ear knee

Run > General
  • Time
    19:57
  • Miles
    3.15
  • Min/mi
    6:20
  • Pacing
    96.8%
  • WAVA
    66.48
  • Stride(cm)
    140
  • Cals
    311
  • Cadence
    182
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    1072
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 165/182bpm 95cal 9.45/12.67mph
2) 1m - 6:22(6:22/m) 172/178bpm 100cal 9.43/9.83mph
3) 1m - 6:15(6:15/m) 176/179bpm 101cal 9.6/9.89mph
4) 0.15m - 59(6:23/m) 176/177bpm 15cal 9.4/10.21mph
6:21 6:22 6:15 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:30 129 95-155 838 182 116-192
0.25 1:36 47 6:17 165 156-170 1036 183 178-196
0.38 2:21 46 6:05 174 169-182 1059 184 180-198
0.50 3:09 47 6:19 179 177-182 1131 185 180-192
0.63 3:59 50 6:42 177 175-179 1186 181 176-186
0.75 4:46 47 6:19 166 163-174 1050 180 176-186
0.88 5:35 48 6:27 164 162-165 1059 183 180-188
1.00 6:21 46 6:08 166 163-169 1018 184 176-192
1.13 7:08 47 6:15 169 167-171 1055 186 180-194
1.25 7:55 47 6:17 173 171-175 1088 185 180-188
1.38 8:42 47 6:19 171 169-175 1079 180 176-182
1.50 9:30 47 6:20 172 170-173 1088 177 172-184
1.63 10:18 48 6:27 171 170-172 1102 185 180-192
1.75 11:06 48 6:27 173 172-174 1117 183 176-196
1.88 11:54 48 6:22 173 171-175 1101 181 174-188
2.00 12:42 48 6:26 176 174-178 1131 183 178-194
2.13 13:28 45 6:03 177 177-177 1070 183 180-188
2.25 14:14 46 6:10 177 176-178 1091 182 178-188
2.38 15:01 48 6:20 177 177-178 1121 181 178-190
2.50 15:49 47 6:17 177 176-178 1113 180 174-190
2.63 16:37 48 6:26 166 151-178 1069 181 176-186
2.75 17:24 47 6:15 176 169-179 1100 182 176-188
2.88 18:11 47 6:17 175 174-176 1100 177 174-180
3.00 18:58 47 6:16 175 173-176 1096 181 170-186
3.13 19:46 48 6:26 176 175-176 1133 178 172-182
3.15 19:56 10 6:00 175 175-175 1051 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 19:53 6:19
    Walk 0.3 116 0 3 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 48.99% More
    800m 3:05 6:12 54.86% More
    1km 3:52 6:13 57.85% More
    Mile 6:15 6:15 62.45% More
    5k 19:37 6:19 66.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 65.97
    5km 19:40 6:20 66.34
    5M 32:33 6:31 65.49
    10km 40:59 6:36 65.01
    10M 1:07:53 6:47 64.22
    Half 1:30:22 6:54 63.54
    20M 2:21:31 7:05 63.60
    Mara 3:08:25 7:11 63.95
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