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Run > parkrun
  • Time
    47:33
  • Miles
    3.05
  • Min/mi
    15:35
  • Pacing
    79.3%
  • WAVA
    30.14
  • Stride(cm)
    72
  • Cals
    745
  • Cadence
    143
  • BPM
    133
  • %MHR
    78.5
  • B/mi
    2081
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Rugby parkrun

Split Summary
===
1) 1m - 13:52(13:52/m) 135/148bpm 229cal 4.33/4.84mph
2) 1m - 16:03(16:03/m) 135/149bpm 249cal 3.74/5.16mph
3) 1m - 17:01(17:01/m) 134/144bpm 257cal 3.53/4.72mph
4) 0.05m - 37(12:56/m) 145/147bpm 10cal 4.64/4.28mph
13:52 16:03 17:01 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:59 120 91-136 1799 154 116-178 1/2
0.25 3:52 1:59 15:56 126 117-139 2007 134 118-180 3/3
0.38 5:24 1:32 12:14 132 120-141 1614 172 170-176 1/4
0.50 7:10 1:46 14:10 139 133-143 1970 137 82-172 5/2
0.63 8:48 1:38 13:07 142 135-147 1862 164 130-176 2/4
0.75 10:24 1:36 12:47 138 136-143 1763 149 86-176 3/4
0.88 11:59 1:35 12:42 144 139-147 1830 162 86-180 0/9
1.00 13:54 1:54 15:14 142 137-147 2163 138 80-174 4/7
1.13 16:36 2:42 21:37 142 131-147 3069 118 116-126 13/0
1.25 18:54 2:18 18:27 121 116-131 2232 119 116-124 3/4
1.38 21:09 2:15 17:57 119 115-126 2136 127 116-166 2/1
1.50 22:49 1:41 13:24 140 129-145 1877 160 82-172 2/1
1.63 24:44 1:55 15:19 145 136-149 2221 138 80-168 3/1
1.75 26:25 1:41 13:25 135 132-140 1811 159 126-170 2/3
1.88 28:03 1:39 13:08 142 140-145 1866 160 82-170 3/5
2.00 29:54 1:51 14:48 136 132-143 2012 144 116-166 4/2
2.13 31:42 1:48 14:26 138 136-141 1992 161 158-164 4/3
2.25 33:35 1:53 15:03 136 133-139 2047 163 160-168 0/6
2.38 35:28 1:53 15:03 134 132-136 2017 139 80-172 0/11
2.50 38:27 2:59 23:52 132 125-137 3150 141 102-162 11/3
2.63 41:01 2:33 20:27 129 124-137 2639 131 104-162 7/2
2.75 43:10 2:09 17:15 130 126-133 2242 138 118-164 3/1
2.88 45:11 2:01 16:06 136 130-140 2191 143 82-164 2/0
3.00 46:56 1:45 13:59 140 136-143 1957 147 82-166 0/1
3.05 47:33 37 13:08 145 144-147 1905 114 82-160 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.8% 25:39
    17 7.2% 19:53

  • Cadence Distribution

    143 avge / 180 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 165 1.8 25:13 13:52
    Walk 47.0 119 1.2 22:20 18:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 26.11% More
    800m 6:28 13:01 29.95% More
    1km 8:03 12:57 31.66% More
    Mile 13:51 13:51 31.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 31.41
    5km 48:32 15:37 30.09
    5M 1:21:54 16:23 29.06
    10km 1:44:01 16:44 28.56
    10M 2:55:33 17:33 27.78
    Half 3:56:17 18:02 27.23
    20M 6:16:19 18:49 26.73
    Mara 8:26:28 19:20 26.54

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