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Sat 4th Feb 2017 at 8:00am by Dillthedog

Run > parkrun
  • Time
    20:54
  • Miles
    3.10
  • Min/mi
    6:45
  • Pacing
    96.8%
  • WAVA
    69.75
  • Cals
    306
  • BPM
    158
  • %MHR
    93.5
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 150/160bpm 91cal 8.92/9.95mph
2) 1m - 6:39(6:39/m) 163/165bpm 101cal 9.03/9.57mph
3) 1m - 6:51(6:51/m) 164/166bpm 104cal 8.77/9.93mph
4) 0.1m - 41(6:34/m) 164/165bpm 10cal 9.14/9.45mph
6:44 6:39 6:51 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:39 124 100-142 824 1/0
0.25 1:39 49 6:31 146 143-148 951 1/0
0.38 2:30 51 6:50 150 148-152 1026 0/1
0.50 3:20 50 6:37 152 151-154 1007 0/1
0.63 4:10 50 6:41 155 154-156 1035 1/0
0.75 5:02 53 7:01 156 155-157 1094 1/1
0.88 5:53 50 6:42 158 157-159 1058 0/2
1.00 6:43 50 6:43 159 158-160 1067 1/0
1.13 7:33 51 6:44 160 160-161 1078 0/1
1.25 8:23 50 6:36 162 161-162 1070 1/0
1.38 9:13 50 6:37 163 162-164 1078 1/1
1.50 10:02 49 6:36 163 163-164 1076 0/1
1.63 10:52 50 6:43 162 159-164 1088 0/1
1.75 11:42 50 6:37 164 163-165 1086 1/1
1.88 12:32 50 6:41 164 163-165 1097 3/0
2.00 13:22 49 6:35 163 163-164 1072 0/2
2.13 14:11 49 6:32 163 163-164 1064 2/1
2.25 15:01 50 6:42 164 163-165 1099 0/2
2.38 15:55 54 7:10 164 162-165 1176 1/1
2.50 16:45 51 6:47 164 163-165 1114 1/0
2.63 17:35 50 6:40 165 164-165 1100 1/0
2.75 18:29 53 7:06 165 164-166 1170 1/1
2.88 19:20 52 6:52 163 162-165 1120 0/0
3.00 20:12 52 6:55 162 160-163 1120 1/0
3.10 20:54 42 6:43 164 163-165 1101 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.93% More
    800m 3:17 6:35 59.18% More
    1km 4:06 6:36 61.60% More
    Mile 6:37 6:37 64.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.43
    5km 20:57 6:45 69.73
    5M 34:57 6:59 68.07
    10km 44:09 7:06 67.29
    10M 1:13:38 7:22 66.69
    Half 1:38:26 7:31 65.51
    20M 2:35:09 7:45 65.86
    Mara 3:27:26 7:55 65.68
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