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Sat 4th Feb 2017 at 9:00am by StuH

Run > Tempo
  • Good
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    91.8%
  • WAVA
    54.27
  • Stride(cm)
    118
  • Cals
    326
  • Cadence
    166
  • BPM
    151
  • %MHR
    89
  • B/mi
    1240
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 155/174bpm 40cal
2) 1m - 8:34(8:34/m) 149/153bpm 144cal
3) 0.98m - 8:16(8:27/m) 152/163bpm 142cal
8:40 8:34 8:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 115 69-146 903 169 118-174 4/3
0.25 2:00 1:01 8:08 159 150-162 1292 168 166-170 2/2
0.38 3:03 1:03 8:24 168 162-174 1411 167 166-168 2/3
0.50 4:14 1:11 9:26 166 159-174 1567 167 160-174 4/3
0.63 5:22 1:09 9:09 164 160-168 1500 166 164-168 1/2
0.75 6:32 1:09 9:16 162 157-165 1500 164 160-166 2/0
0.88 7:33 1:02 8:14 153 150-158 1260 164 162-166 2/2
1.00 8:39 1:05 8:42 150 148-153 1306 164 162-166 4/3
1.13 9:41 1:02 8:15 146 144-148 1204 165 164-166 3/2
1.25 10:42 1:02 8:14 144 143-145 1186 165 164-166 2/1
1.38 11:42 59 7:55 147 144-148 1163 166 166-168 1/3
1.50 12:53 1:11 9:28 148 145-150 1400 166 164-174 3/2
1.63 14:01 1:08 9:06 149 145-153 1356 166 162-170 3/2
1.75 15:06 1:05 8:38 152 150-153 1313 165 162-168 0/1
1.88 16:06 1:00 8:00 151 150-153 1208 166 166-168 2/2
2.00 17:13 1:07 8:57 152 150-153 1360 165 164-168 5/4
2.13 18:16 1:04 8:29 148 145-152 1256 164 162-166 2/2
2.25 19:19 1:02 8:19 147 144-149 1223 166 164-166 1/2
2.38 20:21 1:02 8:19 150 148-152 1248 167 166-170 4/3
2.50 21:30 1:08 9:07 153 150-155 1394 168 164-174 1/3
2.63 22:40 1:11 9:25 152 148-157 1431 167 164-170 2/1
2.75 23:45 1:05 8:37 154 152-157 1326 167 164-170 0/1
2.88 24:47 1:02 8:16 155 153-156 1281 167 164-168 4/3
2.98 25:29 42 6:54 158 153-163 1089 173 166-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 25:27 8:33
    Walk 0.1 118 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.26% More
    800m 4:06 8:15 44.41% More
    1km 5:08 8:15 46.41% More
    Mile 8:27 8:27 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.35
    5km 25:28 8:12 54.34
    5M 44:49 8:58 50.17
    10km 58:01 9:20 48.35
    10M 1:42:04 10:12 45.38
    Half 2:20:40 10:44 43.20
    20M 3:52:30 11:38 41.42
    Mara 5:20:23 12:14 40.08
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