You can still access the old version of this page.

Sat 4th Feb 2017 at 9:00am by StuH

Run > Tempo
  • Good
  • Time
    25:30
  • Miles
    3.11
  • Min/mi
    8:12
  • Pacing
    91.8%
  • WAVA
    54.27
  • Stride(cm)
    118
  • Cals
    326
  • Cadence
    166
  • BPM
    151
  • %MHR
    89
  • B/mi
    1240
  • Asc(m)
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 155/174bpm 40cal
2) 1m - 8:34(8:34/m) 149/153bpm 144cal
3) 0.98m - 8:16(8:27/m) 152/163bpm 142cal
8:40 8:34 8:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 115 69-146 903 169 118-174 4/3
0.25 2:00 1:01 8:08 159 150-162 1292 168 166-170 2/2
0.38 3:03 1:03 8:24 168 162-174 1411 167 166-168 2/3
0.50 4:14 1:11 9:26 166 159-174 1567 167 160-174 4/3
0.63 5:22 1:09 9:09 164 160-168 1500 166 164-168 1/2
0.75 6:32 1:09 9:16 162 157-165 1500 164 160-166 2/0
0.88 7:33 1:02 8:14 153 150-158 1260 164 162-166 2/2
1.00 8:39 1:05 8:42 150 148-153 1306 164 162-166 4/3
1.13 9:41 1:02 8:15 146 144-148 1204 165 164-166 3/2
1.25 10:42 1:02 8:14 144 143-145 1186 165 164-166 2/1
1.38 11:42 59 7:55 147 144-148 1163 166 166-168 1/3
1.50 12:53 1:11 9:28 148 145-150 1400 166 164-174 3/2
1.63 14:01 1:08 9:06 149 145-153 1356 166 162-170 3/2
1.75 15:06 1:05 8:38 152 150-153 1313 165 162-168 0/1
1.88 16:06 1:00 8:00 151 150-153 1208 166 166-168 2/2
2.00 17:13 1:07 8:57 152 150-153 1360 165 164-168 5/4
2.13 18:16 1:04 8:29 148 145-152 1256 164 162-166 2/2
2.25 19:19 1:02 8:19 147 144-149 1223 166 164-166 1/2
2.38 20:21 1:02 8:19 150 148-152 1248 167 166-170 4/3
2.50 21:30 1:08 9:07 153 150-155 1394 168 164-174 1/3
2.63 22:40 1:11 9:25 152 148-157 1431 167 164-170 2/1
2.75 23:45 1:05 8:37 154 152-157 1326 167 164-170 0/1
2.88 24:47 1:02 8:16 155 153-156 1281 167 164-168 4/3
2.98 25:29 42 6:54 158 153-163 1089 173 166-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 25:27 8:33
    Walk 0.1 118 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.26% More
    800m 4:06 8:15 44.41% More
    1km 5:08 8:15 46.41% More
    Mile 8:27 8:27 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.35
    5km 25:28 8:12 54.34
    5M 44:49 8:58 50.17
    10km 58:01 9:20 48.35
    10M 1:42:04 10:12 45.38
    Half 2:20:40 10:44 43.20
    20M 3:52:30 11:38 41.42
    Mara 5:20:23 12:14 40.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,336 Fetchies!
Already a Fetchie? Sign in here