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Sat 4th Feb 2017 at 9:00am by littleminx

Run > General
  • Time
    20:34
  • Miles
    3.10
  • Min/mi
    6:38
  • Pacing
    95.9%
  • WAVA
    76.91
  • Stride(cm)
    118
  • Cals
    217
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 70cal 9.26/11.27mph
2) 1m - 6:42(6:42/m) 70cal 8.95/9.23mph
3) 1m - 6:44(6:44/m) 70cal 8.92/10.46mph
4) 0.1m - 39(6:16/m) 7cal 9.57/9.54mph
6:29 6:42 6:44 39

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 5:58 213 210-218
0.25 1:32 47 6:16 205 192-210
0.38 2:19 47 6:15 205 192-210
0.50 3:07 49 6:29 207 204-210
0.63 3:57 50 6:38 205 204-210
0.75 4:47 51 6:45 204 194-208
0.88 5:38 51 6:47 204 202-208
1.00 6:28 50 6:39 202 188-206
1.13 7:19 51 6:50 204 202-208
1.25 8:10 51 6:47 205 202-208
1.38 9:00 49 6:34 205 202-206
1.50 9:51 51 6:49 204 202-206
1.63 10:40 49 6:31 204 202-210
1.75 11:30 50 6:43 207 192-212
1.88 12:19 49 6:36 207 192-210
2.00 13:10 51 6:48 209 202-212
2.13 14:01 50 6:41 206 200-208
2.25 14:51 50 6:40 204 202-206
2.38 15:41 50 6:40 203 188-208
2.50 16:34 53 7:06 206 204-210
2.63 17:23 50 6:36 205 202-208
2.75 18:15 52 6:56 206 204-208
2.88 19:04 49 6:32 207 194-212
3.00 19:54 50 6:37 211 204-214
3.10 20:34 40 6:21 210 210-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 218 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 61.94% More
    800m 3:05 6:13 66.29% More
    1km 3:55 6:18 67.99% More
    Mile 6:27 6:27 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.30
    5km 20:37 6:38 76.73
    5M 33:47 6:45 76.41
    10km 42:20 6:49 76.34
    10M 1:09:22 6:56 76.62
    Half 1:31:49 7:01 75.54
    20M 2:22:27 7:07 76.45
    Mara 3:08:32 7:12 76.40
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