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Wed 1st Feb 2017 at 7:00pm by becca7

Run > General
  • Time
    25:10
  • Miles
    3.14
  • Min/mi
    8:01
  • Pacing
    94.1%
  • WAVA
    62.93
  • Stride(cm)
    108
  • Cals
    322
  • Cadence
    187
  • BPM
    173
  • %MHR
    100.1
  • B/mi
    1388
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 167/184bpm 93cal 7.89/0mph
2) 1m - 8:03(8:03/m) 177/188bpm 106cal 7.46/0mph
3) 1m - 8:20(8:20/m) 175/180bpm 108cal 7.21/0mph
4) 0.14m - 1:12(8:19/m) 174/176bpm 15cal 7.22/0mph
7:36 8:03 8:20 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 144 117-162 1044 195 186-200 1/4
0.25 1:51 57 7:34 159 150-168 1203 194 186-196 3/1
0.38 2:44 53 7:02 169 160-179 1190 185 174-196 1/8
0.50 3:42 58 7:47 169 166-173 1315 188 184-192 6/1
0.63 4:40 57 7:40 172 169-175 1318 187 184-190 4/1
0.75 5:36 57 7:32 174 171-179 1312 187 184-190 2/2
0.88 6:37 1:01 8:08 174 168-182 1414 188 184-192 3/3
1.00 7:36 59 7:49 176 169-184 1376 187 184-192 1/2
1.13 8:36 1:00 8:03 176 172-179 1415 185 170-192 2/2
1.25 9:35 58 7:47 174 172-175 1356 186 182-190 0/6
1.38 10:36 1:01 8:11 175 172-177 1433 186 182-190 3/3
1.50 11:39 1:03 8:22 173 171-175 1447 185 182-190 4/5
1.63 12:39 1:00 8:01 176 174-178 1411 187 184-190 5/1
1.75 13:39 1:00 8:01 183 177-188 1466 185 172-192 1/3
1.88 14:39 1:00 8:02 178 175-187 1429 187 184-190 1/2
2.00 15:38 59 7:54 178 170-188 1407 186 182-190 1/9
2.13 16:43 1:04 8:34 175 171-178 1500 185 182-190 6/1
2.25 17:45 1:02 8:14 177 174-179 1458 186 182-190 4/1
2.38 18:45 1:00 8:01 177 174-180 1419 185 182-188 2/1
2.50 19:49 1:04 8:36 175 173-177 1504 186 184-190 4/3
2.63 20:52 1:03 8:21 176 174-178 1470 185 170-190 2/2
2.75 21:52 1:01 8:05 175 174-176 1415 185 178-190 3/2
2.88 22:54 1:01 8:12 173 171-175 1419 185 170-188 2/6
3.00 23:58 1:04 8:34 175 172-177 1498 186 182-188 3/2
3.13 25:00 1:02 8:15 174 173-176 1437 186 180-190 3/5
3.14 25:09 9 8:29 175 174-175 1484 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 188 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 51.39% More
    800m 3:39 7:21 55.52% More
    1km 4:37 7:25 57.32% More
    Mile 7:34 7:34 59.27% More
    5k 24:49 7:59 63.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.50
    5km 24:53 8:01 63.00
    5M 41:21 8:16 61.87
    10km 52:10 8:24 61.40
    10M 1:26:42 8:40 60.74
    Half 1:55:40 8:50 59.40
    20M 3:01:44 9:05 59.34
    Mara 4:02:28 9:15 58.81

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