Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jan 2017 at 7:00am by KinkyS

Run > Race
  • Time
    9:38:01
  • Miles
    48.26
  • Min/mi
    11:59
  • Pacing
    73.6%
  • WAVA
    50.02
  • Cals
    3845
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:14(12:14/m) 80cal 4.9/7.35mph
2) 1m - 11:19(11:19/m) 85cal 5.31/6.72mph
3) 1m - 11:24(11:24/m) 81cal 5.26/7.19mph
4) 1m - 11:06(11:06/m) 82cal 5.41/7mph
5) 1m - 10:32(10:32/m) 84cal 5.69/7.3mph
6) 1m - 10:49(10:49/m) 85cal 5.55/6.4mph
7) 1m - 11:13(11:13/m) 85cal 5.35/7.4mph
8) 1m - 10:33(10:33/m) 84cal 5.69/6.78mph
9) 1m - 10:40(10:40/m) 84cal 5.63/6.97mph
10) 1m - 10:43(10:43/m) 85cal 5.59/6.75mph
11) 1m - 11:05(11:05/m) 85cal 5.41/6.93mph
12) 1m - 10:39(10:39/m) 85cal 5.64/7.24mph
13) 1m - 10:42(10:42/m) 85cal 5.61/6.39mph
14) 1m - 14:22(14:22/m) 84cal 4.18/6.27mph
15) 1m - 10:52(10:52/m) 82cal 5.52/6.97mph
16) 1m - 11:57(11:57/m) 77cal 5.02/6.87mph
17) 1m - 10:18(10:18/m) 85cal 5.82/6.54mph
18) 1m - 10:52(10:52/m) 83cal 5.52/6.34mph
19) 1m - 10:53(10:53/m) 84cal 5.51/6.85mph
20) 1m - 12:27(12:27/m) 80cal 4.82/6.84mph
21) 1m - 12:11(12:11/m) 75cal 4.93/6.28mph
22) 1m - 13:37(13:37/m) 74cal 4.41/6.53mph
23) 1m - 11:42(11:42/m) 82cal 5.13/6.95mph
24) 1m - 11:19(11:19/m) 82cal 5.3/7.13mph
25) 1m - 10:17(10:17/m) 85cal 5.84/7.4mph
26) 1m - 13:03(13:03/m) 72cal 4.6/6.85mph
27) 1m - 15:21(15:21/m) 77cal 3.91/7.02mph
28) 1m - 16:39(16:39/m) 63cal 3.6/11.6mph
29) 1m - 12:33(12:33/m) 76cal 4.78/6.65mph
30) 1m - 12:12(12:12/m) 79cal 4.92/6.26mph
31) 1m - 12:22(12:22/m) 84cal 4.85/7.04mph
32) 1m - 13:19(13:19/m) 72cal 4.51/6.37mph
33) 1m - 12:28(12:28/m) 78cal 4.82/6.21mph
34) 1m - 10:43(10:43/m) 80cal 5.6/6.57mph
35) 1m - 16:20(16:20/m) 67cal 3.67/6.92mph
36) 1m - 10:42(10:42/m) 82cal 5.61/6.76mph
37) 1m - 10:51(10:51/m) 81cal 5.53/6.89mph
38) 1m - 11:15(11:15/m) 83cal 5.33/6.54mph
39) 1m - 12:13(12:13/m) 75cal 4.91/6.5mph
40) 1m - 11:58(11:58/m) 75cal 5.02/6.67mph
41) 1m - 12:46(12:46/m) 76cal 4.7/7.09mph
42) 1m - 13:38(13:38/m) 72cal 4.4/7.35mph
43) 1m - 13:18(13:18/m) 70cal 4.51/6.75mph
44) 1m - 11:05(11:05/m) 84cal 5.41/6.68mph
45) 1m - 12:08(12:08/m) 78cal 4.94/6.29mph
46) 1m - 11:54(11:54/m) 79cal 5.04/6.43mph
47) 1m - 11:55(11:55/m) 80cal 5.03/6.62mph
48) 1m - 12:47(12:47/m) 77cal 4.7/6.39mph
49) 0.26m - 2:47(10:39/m) 22cal 5.63/6.16mph
12:14 11:19 11:24 11:06 10:32 10:49 11:13 10:33 10:40 10:43 11:05 10:39 10:42 14:22 10:52 11:57 10:18 10:52 10:53 12:27 12:11 13:37 11:42 11:19 10:17 13:03 15:21 16:39 12:33 12:12 12:22 13:19 12:28 10:43 16:20 10:42 10:51 11:15 12:13 11:58 12:46 13:38 13:

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 23:32 23:32 11:46
4.00 46:02 22:30 11:15
6.00 1:07:23 21:21 10:41
8.00 1:29:09 21:46 10:53
10.00 1:50:32 21:24 10:42
12.00 2:12:16 21:44 10:52
14.00 2:37:20 25:04 12:32
16.00 3:00:09 22:49 11:25
18.00 3:21:19 21:10 10:35
20.00 3:44:38 23:20 11:40
22.00 4:10:27 25:48 12:54
24.00 4:33:27 23:00 11:30
26.00 4:56:46 23:19 11:40
28.00 5:28:46 32:00 16:00
30.00 5:53:32 24:46 12:23
32.00 6:19:13 25:42 12:51
34.00 6:42:23 23:10 11:35
36.00 7:09:26 27:03 13:31
38.00 7:31:31 22:06 11:03
40.00 7:55:43 24:11 12:06
42.00 8:22:06 26:24 13:12
44.00 8:46:29 24:23 12:11
46.00 9:10:32 24:03 12:01
48.00 9:35:14 24:42 12:21
48.26 9:38:02 2:48 10:43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.45% More
    800m 4:56 9:56 38.99% More
    1km 6:12 9:58 40.53% More
    Mile 10:12 10:12 42.27% More
    5k 32:48 10:33 45.92% More
    5 miles 53:23 10:41 45.97% More
    10k 1:06:22 10:41 46.26% More
    10 miles 1:47:42 10:46 46.84% More
    Half 2:22:36 10:53 46.44% More
    20 miles 3:44:10 11:13 46.05% More
    Mara 4:57:56 11:22 45.81% More
    50k 6:05:52 11:47 45.39% More
    40 miles 7:54:22 11:52 48.49% More
    75k 9:16:38 11:57 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.20
    5km 28:59 9:20 51.95
    5M 48:43 9:45 50.37
    10km 1:01:45 9:56 49.72
    10M 1:43:46 10:23 48.61
    Half 2:19:20 10:38 47.21
    20M 3:41:05 11:03 46.69
    Mara 4:56:49 11:20 45.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here