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Sat 28th Jan 2017 at 9:00am by Rents

Run > General
  • Time
    4:13:43
  • Miles
    26.59
  • Min/mi
    9:33
  • Pacing
    83.7%
  • WAVA
    55.65
  • Stride(cm)
    102
  • Cals
    4103
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 154cal 7.06/7.68mph
2) 1m - 8:29(8:29/m) 154cal 7.07/7.28mph
3) 1m - 8:39(8:39/m) 150cal 6.94/7.28mph
4) 1m - 8:41(8:41/m) 153cal 6.91/7.72mph
5) 1m - 8:40(8:40/m) 154cal 6.93/7.06mph
6) 1m - 8:41(8:41/m) 154cal 6.91/7.2mph
7) 1m - 8:47(8:47/m) 153cal 6.83/7.2mph
8) 1m - 8:40(8:40/m) 154cal 6.92/7.47mph
9) 1m - 9:02(9:02/m) 154cal 6.64/7.81mph
10) 1m - 9:26(9:26/m) 151cal 6.37/7.41mph
11) 1m - 8:38(8:38/m) 153cal 6.94/7.28mph
12) 1m - 8:30(8:30/m) 154cal 7.05/7.26mph
13) 1m - 8:47(8:47/m) 153cal 6.83/7.18mph
14) 1m - 8:46(8:46/m) 154cal 6.85/7.12mph
15) 1m - 10:08(10:08/m) 158cal 5.92/6.82mph
16) 1m - 10:00(10:00/m) 157cal 6/6.76mph
17) 1m - 10:51(10:51/m) 158cal 5.53/6.14mph
18) 1m - 10:23(10:23/m) 157cal 5.78/6.43mph
19) 1m - 12:08(12:08/m) 157cal 4.95/5.76mph
20) 1m - 11:00(11:00/m) 147cal 5.45/6.57mph
21) 1m - 9:37(9:37/m) 153cal 6.24/6.7mph
22) 1m - 10:44(10:44/m) 155cal 5.59/6.57mph
23) 1m - 9:58(9:58/m) 157cal 6.02/6.41mph
24) 1m - 10:50(10:50/m) 154cal 5.53/6.59mph
25) 1m - 10:25(10:25/m) 159cal 5.76/6.03mph
26) 1m - 9:56(9:56/m) 155cal 6.04/6.43mph
27) 0.59m - 5:26(9:12/m) 91cal 6.53/9.39mph
8:30 8:29 8:39 8:41 8:40 8:41 8:47 8:40 9:02 9:26 8:38 8:30 8:47 8:46 10:08 10:00 10:51 10:23 12:08 11:00 9:37 10:44 9:58 10:50 10:25 9:56 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:29 8:29 8:29 167 164-172
2.00 16:59 8:30 8:30 167 158-174
3.00 25:38 8:39 8:39 167 164-172
4.00 34:19 8:41 8:41 166 162-176
5.00 42:58 8:40 8:40 167 160-170
6.00 51:39 8:40 8:40 166 160-172
7.00 1:00:26 8:47 8:47 167 162-172
8.00 1:09:06 8:40 8:40 167 164-170
9.00 1:18:09 9:02 9:02 166 122-174
10.00 1:27:34 9:25 9:25 161 108-170
11.00 1:36:12 8:38 8:38 168 162-172
12.00 1:44:43 8:31 8:31 169 168-174
13.00 1:53:30 8:47 8:47 168 160-170
14.00 2:02:16 8:46 8:46 169 164-176
15.00 2:12:24 10:08 10:08 166 150-172
16.00 2:22:24 10:00 10:00 166 160-172
17.00 2:33:15 10:51 10:51 164 120-170
18.00 2:43:38 10:23 10:23 165 158-172
19.00 2:55:48 12:10 12:10 163 118-174
20.00 3:06:47 10:59 10:59 161 116-170
21.00 3:16:24 9:37 9:37 167 164-172
22.00 3:27:08 10:44 10:44 166 116-174
23.00 3:37:06 9:58 9:58 167 160-170
24.00 3:47:57 10:51 10:51 163 112-180
25.00 3:58:22 10:25 10:25 165 158-170
26.00 4:08:18 9:56 9:56 166 162-174
26.58 4:13:39 5:21 9:14 169 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 166 26.3 4:07:04 9:24
    Walk 2.6 117 0.3 6:35 23:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.03% More
    800m 4:03 8:10 48.59% More
    1km 5:07 8:14 50.19% More
    Mile 8:24 8:24 51.96% More
    5k 26:22 8:29 56.31% More
    5 miles 42:52 8:34 56.43% More
    10k 53:22 8:35 56.63% More
    10 miles 1:27:27 8:45 57.14% More
    Half 1:54:18 8:44 57.85% More
    20 miles 3:06:37 9:20 55.72% More
    Mara 4:10:08 9:33 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.67
    5km 26:04 8:23 56.95
    5M 43:09 8:38 56.06
    10km 54:20 8:45 55.62
    10M 1:29:59 9:00 55.53
    Half 1:59:48 9:09 54.78
    20M 3:07:36 9:23 55.43
    Mara 4:09:46 9:32 55.51
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