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Sun 29th Jan 2017 at 11:00am by fish-erman friends

Run > General
  • Time
    1:07:57
  • Miles
    10.02
  • Min/mi
    6:47
  • Pacing
    94%
  • WAVA
    73.85
  • Stride(cm)
    117
  • Cals
    726
  • Cadence
    204
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 159/180bpm 9cal 9.21/11.62mph
2) 1m - 6:28(6:28/m) 160/165bpm 67cal 9.28/9.99mph
3) 1m - 6:37(6:37/m) 163/166bpm 79cal 9.08/9.86mph
4) 1m - 6:49(6:49/m) 162/165bpm 82cal 8.81/9.92mph
5) 1m - 6:38(6:38/m) 161/163bpm 79cal 9.04/10.29mph
6) 1m - 6:50(6:50/m) 160/177bpm 80cal 8.78/9.8mph
7) 1m - 6:55(6:55/m) 159/161bpm 81cal 8.67/9.9mph
8) 1m - 6:51(6:51/m) 159/161bpm 80cal 8.75/9.99mph
9) 1m - 6:40(6:40/m) 161/166bpm 79cal 9/18.54mph
10) 1m - 6:39(6:39/m) 164/170bpm 80cal 9.01/12.9mph
11) 0.02m - 59(43:16/m) 156/170bpm 10cal 1.39/20.05mph
6:31 6:28 6:37 6:49 6:38 6:50 6:55 6:51 6:40 6:39 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:30 142 77-177 922 209 146-218
1.00 6:30 3:15 6:31 173 154-180 1127 208 206-208
1.50 9:43 3:12 6:25 158 150-162 1013 206 202-210
2.00 12:58 3:16 6:31 162 160-165 1056 207 202-212
2.50 16:18 3:20 6:39 164 160-166 1091 205 200-208
3.00 19:35 3:17 6:34 161 159-162 1058 205 198-208
3.50 22:58 3:23 6:47 162 159-163 1099 202 198-204
4.00 26:23 3:25 6:50 162 157-165 1108 205 178-210
4.50 29:46 3:23 6:46 161 159-162 1089 206 206-208
5.00 33:01 3:15 6:30 161 158-162 1047 202 196-208
5.50 36:19 3:17 6:35 162 159-177 1065 199 196-204
6.00 39:51 3:33 7:05 159 157-161 1127 198 194-206
6.50 43:17 3:26 6:52 159 158-161 1092 201 196-206
7.00 46:47 3:29 6:59 160 157-161 1116 204 200-210
7.50 50:15 3:28 6:56 159 157-161 1102 205 202-208
8.00 53:38 3:23 6:47 159 157-160 1078 204 196-222
8.50 56:54 3:16 6:31 160 158-161 1043 199 198-204
9.00 1:00:18 3:25 6:49 163 160-165 1112 205 200-208
9.50 1:03:47 3:29 6:58 162 161-163 1128 204 200-208
10.00 1:06:58 3:10 6:21 166 161-170 1053 204 200-210
10.02 1:07:57 59 43:40 159 144-170 6944 175 160-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    204 avge / 222 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.52% More
    800m 3:08 6:18 63.49% More
    1km 3:57 6:21 66.23% More
    Mile 6:25 6:25 70.25% More
    5k 20:17 6:32 73.79% More
    5 miles 32:58 6:36 74.06% More
    10k 41:15 6:38 73.89% More
    10 miles 1:06:53 6:41 74.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 86.63
    5km 18:24 5:55 81.33
    5M 31:17 6:15 78.02
    10km 39:52 6:25 76.46
    10M 1:07:48 6:47 73.84
    Half 1:31:38 7:00 72.11
    20M 2:26:54 7:21 70.37
    Mara 3:18:33 7:35 69.62

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