Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Jan 2017 at 11:00am by CottamRunner

Run > General
  • Time
    1:11:49
  • Miles
    10.04
  • Min/mi
    7:09
  • Pacing
    96%
  • WAVA
    63.74
  • Stride(cm)
    123
  • Cals
    1014
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 121/139bpm 46cal 8.99/10.1mph
2) 0.62m - 4:20(6:58/m) 132/136bpm 55cal 8.62/8.7mph
3) 0.62m - 4:18(6:56/m) 136/141bpm 56cal 8.66/8.81mph
4) 0.62m - 4:26(7:08/m) 134/138bpm 55cal 8.41/8.62mph
5) 0.62m - 4:22(7:01/m) 136/140bpm 56cal 8.55/8.77mph
6) 0.62m - 4:26(7:08/m) 139/161bpm 58cal 8.42/8.54mph
7) 0.62m - 4:27(7:09/m) 160/167bpm 69cal 8.39/8.68mph
8) 0.62m - 4:27(7:10/m) 159/166bpm 68cal 8.38/8.66mph
9) 0.62m - 4:36(7:24/m) 155/161bpm 69cal 8.12/8.37mph
10) 0.62m - 4:27(7:10/m) 154/158bpm 65cal 8.38/8.54mph
11) 0.62m - 4:37(7:26/m) 152/159bpm 67cal 8.08/8.39mph
12) 0.62m - 4:29(7:14/m) 155/159bpm 66cal 8.3/8.37mph
13) 0.62m - 4:30(7:15/m) 155/159bpm 66cal 8.29/8.5mph
14) 0.62m - 4:38(7:27/m) 156/159bpm 69cal 8.05/8.29mph
15) 0.62m - 4:34(7:21/m) 158/167bpm 69cal 8.15/8.56mph
16) 0.62m - 4:31(7:15/m) 163/170bpm 71cal 8.27/8.62mph
17) 0.09m - 33(5:56/m) 173/178bpm 9cal 10.11/9.31mph
4:09 4:20 4:18 4:26 4:22 4:26 4:27 4:27 4:36 4:27 4:37 4:29 4:30 4:38 4:34 4:31 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 115 64-139 758 181 178-198
1.00 6:48 3:30 7:00 131 129-134 916 181 178-184
1.50 10:14 3:26 6:53 135 131-138 928 182 180-184
2.00 13:44 3:30 7:00 136 132-140 951 183 180-188
2.50 17:19 3:35 7:10 133 123-138 954 184 182-188
3.00 20:49 3:30 7:01 136 133-140 953 188 184-192
3.50 24:23 3:33 7:06 137 133-142 974 187 184-190
4.00 27:57 3:35 7:10 152 137-163 1088 186 184-188
4.50 31:31 3:33 7:07 160 157-167 1139 184 178-188
5.00 35:06 3:36 7:11 159 155-166 1143 184 180-186
5.50 38:47 3:41 7:21 155 153-160 1140 182 178-186
6.00 42:25 3:38 7:16 154 151-157 1120 181 178-184
6.50 46:05 3:40 7:21 154 150-159 1131 181 178-184
7.00 49:44 3:39 7:18 152 147-156 1109 181 178-184
7.50 53:21 3:37 7:14 156 151-159 1128 183 182-186
8.00 56:59 3:38 7:16 155 152-158 1126 183 178-186
8.50 1:00:43 3:43 7:27 155 153-159 1154 182 180-184
9.00 1:04:21 3:38 7:17 157 153-167 1143 183 180-186
9.50 1:08:04 3:43 7:27 160 155-166 1191 181 174-184
10.00 1:11:36 3:32 7:04 164 159-178 1158 184 180-194
10.03 1:11:48 12 6:02 175 174-175 1057 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.91% More
    800m 3:14 6:31 55.78% More
    1km 4:06 6:36 57.85% More
    Mile 6:45 6:45 60.60% More
    5k 21:32 6:56 63.78% More
    5 miles 35:04 7:01 63.65% More
    10k 43:54 7:04 63.40% More
    10 miles 1:11:32 7:09 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.55
    5km 20:43 6:40 66.27
    5M 34:18 6:52 65.07
    10km 43:11 6:57 64.45
    10M 1:11:31 7:09 63.77
    Half 1:35:13 7:16 63.13
    20M 2:29:06 7:27 62.93
    Mara 3:18:31 7:35 63.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here