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Sun 29th Jan 2017 at 11:00am by CottamRunner

Run > General
  • Time
    1:11:49
  • Miles
    10.04
  • Min/mi
    7:09
  • Pacing
    96%
  • WAVA
    63.74
  • Stride(cm)
    123
  • Cals
    1014
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1053
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 121/139bpm 46cal 8.99/10.1mph
2) 0.62m - 4:20(6:58/m) 132/136bpm 55cal 8.62/8.7mph
3) 0.62m - 4:18(6:56/m) 136/141bpm 56cal 8.66/8.81mph
4) 0.62m - 4:26(7:08/m) 134/138bpm 55cal 8.41/8.62mph
5) 0.62m - 4:22(7:01/m) 136/140bpm 56cal 8.55/8.77mph
6) 0.62m - 4:26(7:08/m) 139/161bpm 58cal 8.42/8.54mph
7) 0.62m - 4:27(7:09/m) 160/167bpm 69cal 8.39/8.68mph
8) 0.62m - 4:27(7:10/m) 159/166bpm 68cal 8.38/8.66mph
9) 0.62m - 4:36(7:24/m) 155/161bpm 69cal 8.12/8.37mph
10) 0.62m - 4:27(7:10/m) 154/158bpm 65cal 8.38/8.54mph
11) 0.62m - 4:37(7:26/m) 152/159bpm 67cal 8.08/8.39mph
12) 0.62m - 4:29(7:14/m) 155/159bpm 66cal 8.3/8.37mph
13) 0.62m - 4:30(7:15/m) 155/159bpm 66cal 8.29/8.5mph
14) 0.62m - 4:38(7:27/m) 156/159bpm 69cal 8.05/8.29mph
15) 0.62m - 4:34(7:21/m) 158/167bpm 69cal 8.15/8.56mph
16) 0.62m - 4:31(7:15/m) 163/170bpm 71cal 8.27/8.62mph
17) 0.09m - 33(5:56/m) 173/178bpm 9cal 10.11/9.31mph
4:09 4:20 4:18 4:26 4:22 4:26 4:27 4:27 4:36 4:27 4:37 4:29 4:30 4:38 4:34 4:31 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:18 3:18 6:36 115 64-139 758 181 178-198
1.00 6:48 3:30 7:00 131 129-134 916 181 178-184
1.50 10:14 3:26 6:53 135 131-138 928 182 180-184
2.00 13:44 3:30 7:00 136 132-140 951 183 180-188
2.50 17:19 3:35 7:10 133 123-138 954 184 182-188
3.00 20:49 3:30 7:01 136 133-140 953 188 184-192
3.50 24:23 3:33 7:06 137 133-142 974 187 184-190
4.00 27:57 3:35 7:10 152 137-163 1088 186 184-188
4.50 31:31 3:33 7:07 160 157-167 1139 184 178-188
5.00 35:06 3:36 7:11 159 155-166 1143 184 180-186
5.50 38:47 3:41 7:21 155 153-160 1140 182 178-186
6.00 42:25 3:38 7:16 154 151-157 1120 181 178-184
6.50 46:05 3:40 7:21 154 150-159 1131 181 178-184
7.00 49:44 3:39 7:18 152 147-156 1109 181 178-184
7.50 53:21 3:37 7:14 156 151-159 1128 183 182-186
8.00 56:59 3:38 7:16 155 152-158 1126 183 178-186
8.50 1:00:43 3:43 7:27 155 153-159 1154 182 180-184
9.00 1:04:21 3:38 7:17 157 153-167 1143 183 180-186
9.50 1:08:04 3:43 7:27 160 155-166 1191 181 174-184
10.00 1:11:36 3:32 7:04 164 159-178 1158 184 180-194
10.03 1:11:48 12 6:02 175 174-175 1057 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.91% More
    800m 3:14 6:31 55.78% More
    1km 4:06 6:36 57.85% More
    Mile 6:45 6:45 60.60% More
    5k 21:32 6:56 63.78% More
    5 miles 35:04 7:01 63.65% More
    10k 43:54 7:04 63.40% More
    10 miles 1:11:32 7:09 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.55
    5km 20:43 6:40 66.27
    5M 34:18 6:52 65.07
    10km 43:11 6:57 64.45
    10M 1:11:31 7:09 63.77
    Half 1:35:13 7:16 63.13
    20M 2:29:06 7:27 62.93
    Mara 3:18:31 7:35 63.10
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