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Sun 29th Jan 2017 at 11:00am by JoeCarr28

Run > Race

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Time
1:39:12
Miles
9.86
Min/mi
10:04
Pacing
69.2%
WAVA
47.16
Stride(cm)
88
Cals
975
Cadence
182
Asc(m)
42
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 64cal 9.9/13.71kmph
2) 1km - 6:16(6:16/km) 60cal 9.58/11.39kmph
3) 1km - 5:52(5:52/km) 65cal 10.23/12.33kmph
4) 1km - 6:30(6:30/km) 61cal 9.22/10.95kmph
5) 1km - 6:35(6:35/km) 61cal 9.1/11.79kmph
6) 1km - 7:59(7:59/km) 57cal 7.51/11.96kmph
7) 1km - 5:41(5:41/km) 63cal 10.57/11.79kmph
8) 1km - 5:30(5:30/km) 64cal 10.9/14.01kmph
9) 1km - 7:08(7:08/km) 59cal 8.42/14.75kmph
10) 1km - 8:26(8:26/km) 53cal 7.11/14.14kmph
11) 1km - 6:59(6:59/km) 63cal 8.58/10.04kmph
12) 1km - 6:53(6:53/km) 64cal 8.72/10.92kmph
13) 1km - 6:57(6:57/km) 56cal 8.64/14.31kmph
14) 1km - 4:56(4:56/km) 66cal 12.18/14.31kmph
15) 1km - 3:42(3:42/km) 63cal 16.19/17.8kmph
16) 0.87km - 3:44(4:18/km) 56cal 13.94/16.76kmph

6:04 6:16 5:52 6:30 6:35 7:59 5:41 5:30 7:08 8:26 6:59 6:53 6:57 4:56 3:42 3:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	186 116-196	32/1
1.00	9:46	5:02	10:05	186 180-190	56/1
1.50	14:33	4:47	9:34	189 178-196	42/1
2.00	19:54	5:21	10:42	182 166-200	27/1
2.50	24:48	4:55	9:49	183 174-192	13/10
3.00	29:54	5:06	10:12	183 94-194	1/79
3.50	36:59	7:05	14:10	167 82-194	78/0
4.00	41:47	4:48	9:36	186 96-198	8/54
4.50	46:10	4:22	8:45	192 180-200	0/47
5.00	50:47	4:37	9:14	189 176-198	28/25
5.50	56:52	6:06	12:11	149 82-200	39/32
6.00	1:03:13	6:21	12:41	170 98-198	46/24
6.50	1:09:25	6:12	12:24	183 162-190	43/0
7.00	1:14:33	5:08	10:17	188 178-196	10/15
7.50	1:20:29	5:55	11:50	175 96-212	8/33
8.00	1:26:15	5:47	11:33	171 90-202	26/20
8.50	1:30:02	3:46	7:33	196 182-208	1/51
9.00	1:33:36	3:35	7:10	198 170-208	5/21
9.50	1:36:32	2:55	5:50	204 192-208	0/42
9.85	1:39:07	2:35	7:26	198 178-208	10/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
176	5.0%	9:54
104	6.6%	13:06
78	10.1%	15:02
67	8.3%	11:44
26	8.4%	13:55
10	2.9%	8:21

Cadence Distribution
182 avge / 212 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	187	9.5	1:31:43	9:42
Walk	7.5	104	0.4	7:24	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.23%	More
800m	2:50	5:42	66.12%	More
1km	3:34	5:44	68.57%	More
Mile	6:02	6:02	69.01%	More
5k	27:09	8:44	52.14%	More
5 miles	50:02	10:00	46.02%	More
10k	1:00:38	9:45	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:10	9:23	48.54
5M	48:18	9:40	47.67
10km	1:00:48	9:47	47.27
10M	1:40:42	10:04	47.14
Half	2:14:04	10:14	46.47
20M	3:29:56	10:30	47.03
Mara	4:39:31	10:40	47.10

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